Fri 1st Jun 2018 at 9:00am by Liliaicha

Run > General

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Time
58:56
Miles
5.64
Min/mi
10:27
Pacing
84%
WAVA
50.55
Stride(cm)
89
Cals
526
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 97cal 5.83/8.87mph
2) 1m - 10:15(10:15/m) 92cal 5.86/8.85mph
3) 1m - 10:39(10:39/m) 90cal 5.63/10.12mph
4) 1m - 11:08(11:08/m) 94cal 5.39/8.1mph
5) 1m - 9:49(9:49/m) 97cal 6.11/9.14mph
6) 0.64m - 6:48(10:42/m) 56cal 5.6/8.01mph

10:17 10:15 10:39 11:08 9:49 6:48

Pace

11%

30%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	172 168-176
0.50	5:15	2:36	10:23	172 92-186
0.75	7:49	2:34	10:17	176 168-186
1.00	10:17	2:27	9:50	176 172-184
1.25	13:01	2:44	10:56	166 110-184
1.50	15:20	2:19	9:18	178 174-184
1.75	18:00	2:39 +7	10:38	180 174-190
2.00	20:38	2:38	10:33	175 122-188
2.25	23:29	2:52	11:26	165 114-186
2.50	25:58	2:29	9:55	179 174-194
2.75	28:24	2:26	9:43	178 168-182
3.00	31:17	2:53	11:32	169 84-182
3.25	34:07	2:50	11:22	169 118-190
3.50	36:53	2:46	11:04	174 118-184
3.75	39:33	2:40	10:39	183 180-186
4.00	42:25	2:52	11:27	165 114-186
4.25	44:50	2:25	9:41	182 178-186
4.50	47:25	2:34	10:18	169 120-188
4.75	49:44	2:20	9:19	184 180-186
5.00	52:14	2:29	9:57	180 176-186
5.25	54:52	2:38	10:33	176 174-178
5.50	57:53	3:01	12:03	161 118-188
5.64	59:02	1:09	8:32	182 176-186

Cadence

174 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	178	5.3	53:16	10:00
Walk	9.8	118	0.3	5:46	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.93%	More
800m	4:38	9:20	44.87%	More
1km	6:02	9:42	44.99%	More
Mile	9:48	9:48	47.15%	More
5k	32:15	10:23	50.03%	More
5 miles	51:56	10:23	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	29:38	9:32	54.45
5M	51:17	10:15	51.33
10km	1:05:54	10:36	50.01
10M	1:54:05	11:25	47.55
Half	2:35:45	11:53	45.47
20M	4:13:43	12:41	43.87
Mara	5:46:24	13:13	42.53

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