Fri 1st Jun 2018 at 7:00am by planiggy

Run > General

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Time
36:46
Miles
5.06
Min/mi
7:16
Pacing
26%
WAVA
58.22
Stride(cm)
123
Cals
327
Cadence
180
BPM
127
%MHR
74.1
B/mi
920
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 114/123bpm 60cal 7.65/8.62mph
2) 1m - 7:13(7:13/m) 119/125bpm 56cal 8.31/8.87mph
3) 1m - 7:04(7:04/m) 127/136bpm 61cal 8.49/9.29mph
4) 1m - 7:01(7:01/m) 136/146bpm 71cal 8.55/9.25mph
5) 1m - 7:12(7:12/m) 140/155bpm 76cal 8.34/9.1mph
6) 0.06m - 25(7:40/m) 129/130bpm 3cal 7.82/7.28mph

7:51 7:13 7:04 7:01 7:12 25

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	113 94-122	887	174 168-178	3/3
0.50	4:05	2:07	8:28	111 103-120	939	177 172-180	6/6
0.75	5:58	1:53	7:33	116 111-118	877	179 176-182	3/2
1.00	11:35	5:37 +3:56	22:29	116 100-123	2608	179 174-184	3/3
1.25	13:35	2:00	8:01	120 115-123	962	179 176-184	3/2
1.50	15:22	1:47	7:07	117 114-119	833	181 180-186	3/3
1.75	17:10	1:48	7:13	118 112-122	851	181 180-184	3/1
2.00	18:58	1:48	7:10	123 120-125	882	181 178-182	5/5
2.25	20:44	1:46	7:05	124 119-127	878	180 178-182	4/4
2.50	22:32	1:47	7:09	130 125-135	930	181 178-182	5/3
2.75	24:16	1:44	6:57	126 123-130	877	180 178-184	6/10
3.00	26:03	1:47	7:09	128 124-135	916	181 178-184	4/4
3.25	27:50	1:46	7:06	136 134-139	965	181 180-184	2/2
3.50	29:35	1:46	7:02	139 135-146	978	181 178-184	2/2
3.75	31:23	1:48 +2	7:12	135 128-142	971	180 168-184	2/3
4.00	33:07	1:44	6:55	133 130-139	920	181 178-184	2/2
4.25	34:54	1:48 +1	7:10	146 138-155	1047	182 178-184	4/2
4.50	36:40	1:46	7:04	139 129-149	983	183 180-186	10/1
4.75	38:31	1:50	7:20	137 131-143	1005	179 176-184	1/10
5.00	40:20	1:49	7:18	140 129-144	1021	182 180-184	7/3
5.05	40:43	23	7:56	129 129-130	1024	180 178-182	1/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	179	5	36:47	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	8.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.06%	More
800m	3:28	6:59	48.53%	More
1km	4:20	6:59	50.86%	More
Mile	7:01	7:01	54.30%	More
5k	22:02	7:06	58.69%	More
5 miles	40:17	8:03	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.79
5km	21:55	7:03	59.00
5M	36:18	7:16	58.27
10km	45:43	7:21	57.94
10M	1:15:42	7:34	57.90
Half	1:40:47	7:42	57.15
20M	2:37:49	7:53	57.83
Mara	3:30:07	8:01	57.92

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