Fri 1st Jun 2018 at 4:00pm by JCB

Run > General

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Time
6:58
Miles
0.76
Min/mi
9:10
Pacing
96%
WAVA
43.66
BPM
157
%MHR
92.3
B/mi
1439
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 159/202bpm
2) 0.22km - 1:14(5:34/km) 147/151bpm

5:44 1:14

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	127 117-134	1282	1/2
0.13	1:10	32	8:36	148 134-172	1272	1/2
0.19	1:45	35	9:22	191 176-202	1788	1/1
0.25	2:19	34	9:06	195 178-202	1774	0/2
0.31	2:53	34	8:59	177 174-180	1590	1/1
0.38	3:28	35	9:12	171 159-180	1574	1/2
0.44	4:01	33	8:50	151 145-158	1334	2/1
0.50	4:37	36	9:40	145 143-148	1402	3/1
0.56	5:12	35	9:20	150 148-152	1400	2/2
0.63	5:46	34	9:03	147 146-149	1331	1/1
0.69	6:18	32	8:38	150 148-151	1296	0/4
0.75	6:52	34	9:03	145 143-149	1313	1/3
0.76	6:58	6	10:44	144 144-144	1544	0/0

Heart

157/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.58%	More
800m	4:28	9:00	41.50%	More
1km	5:36	9:00	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	37:11	11:58	37.79
5M	1:05:29	13:06	34.88
10km	1:24:48	13:39	33.62
10M	2:29:20	14:56	31.53
Half	3:25:53	15:43	30.01
20M	5:40:34	17:02	28.75
Mara	7:49:32	17:55	27.80

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