Fri 1st Jun 2018 at 4:00pm by JCB

Run > General

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Time
17:11
Miles
1.75
Min/mi
9:49
Pacing
94%
WAVA
44.46
BPM
141
%MHR
83
B/mi
1386
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 136/178bpm
2) 1km - 6:07(6:07/km) 141/150bpm
3) 0.81km - 4:53(6:00/km) 147/158bpm

6:11 6:07 4:53

Pace

11%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:14	124 119-128	1269	1/1
0.13	1:13	34	9:12	128 126-129	1177	0/3
0.19	1:50	37	9:49	126 125-128	1237	1/1
0.25	2:28	38	10:12	145 129-176	1479	1/3
0.31	3:06	38	10:06	168 151-178	1698	0/4
0.38	3:44	38	10:09	137 129-149	1392	1/2
0.44	4:20	36	9:34	132 130-135	1262	1/1
0.50	4:58	38	10:15	138 134-141	1416	2/1
0.56	5:37	39	10:19	133 132-134	1372	2/2
0.63	6:13	36	9:33	133 131-135	1269	1/2
0.69	6:51	38	10:05	137 133-139	1381	2/1
0.75	7:27	37	9:52	137 136-139	1351	2/1
0.81	8:05	37	9:54	137 135-140	1357	1/2
0.88	8:40	35	9:23	137 134-141	1285	3/0
0.94	9:18	38	10:06	142 138-146	1434	4/1
1.00	9:54	36	9:43	144 143-146	1399	3/2
1.06	10:30	36	9:32	142 141-145	1353	1/2
1.13	11:05	35	9:17	147 144-150	1364	0/4
1.19	11:43	38	10:11	144 139-149	1467	1/2
1.25	12:20	37	9:50	142 140-145	1397	2/1
1.31	12:50	30	7:59	147 145-153	1173	3/0
1.38	13:24	34	9:11	148 144-153	1358	1/2
1.44	14:00	35	9:27	140 137-144	1323	1/2
1.50	14:34	35	9:17	141 139-143	1310	2/1
1.56	15:10	36	9:38	143 141-146	1378	4/0
1.63	15:50	39	10:30	151 146-155	1587	8/0
1.69	16:34	44	11:40	156 153-158	1820	4/2
1.75	17:11	37	10:17	149 148-152	1533	1/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.76%	More
800m	4:36	9:15	40.33%	More
1km	5:50	9:23	41.51%	More
Mile	9:33	9:33	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	34:01	10:57	41.30
5M	59:54	11:59	38.13
10km	1:17:34	12:29	36.75
10M	2:16:35	13:40	34.47
Half	3:08:19	14:23	32.81
20M	5:11:30	15:35	31.43
Mara	7:09:28	16:24	30.40

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