Fri 1st Jun 2018 at 9:00am by Teknik

Run > Fartleks

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Time
10:31
Miles
1.25
Min/mi
8:25
WAVA
53.23
Stride(cm)
105
Cals
128
Cadence
182
BPM
153
%MHR
72.3
B/mi
1290
Asc(m)
42
Surface
Treadmill

Notes & Comments

200/200

Split Summary
===
1) 1.25m - 10:31(8:26/m) 156/172bpm 128cal

10:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:23	10:23	2:46:14	153 120-172	25434	182 118-198	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 1m, Flat prediction 10:31

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 105cm Run: 97% Walk: 3%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:36	8:53	53.79
5M	45:43	9:09	52.91
10km	57:33	9:16	52.51
10M	1:35:19	9:32	52.43
Half	2:06:54	9:41	51.71
20M	3:18:43	9:56	52.33
Mara	4:24:35	10:06	52.40

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