Fri 1st Jun 2018 at 10:00am by Badger

Run > General

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Time
34:46
Miles
3.32
Min/mi
10:28
Pacing
45%
WAVA
46.09
Stride(cm)
88
Cals
332
Cadence
174
BPM
139
%MHR
69.7
B/mi
1452
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/161bpm 86cal 6.17/7.66mph
2) 1m - 11:31(11:31/m) 144/167bpm 114cal 5.21/7.56mph
3) 0.01m - 7(12:36/m) 149/151bpm 1cal 4.76/6.53mph
4) 1m - 10:24(10:24/m) 144/160bpm 104cal 5.77/7.06mph
5) 0.31m - 3:00(9:44/m) 142/148bpm 27cal 6.16/6.51mph

9:44 11:31 7 10:24 3:00

LindsD
Oh, enjoy it!

Pace

47%

21%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	100 75-125	960	174 144-256	0/2
0.25	3:28	2:16 +1:01	18:10	121 77-138	2198	172 136-184	0/5
0.38	5:47	2:18 +1:10	18:27	119 66-138	2196	172 84-180	1/1
0.50	7:47	2:01 +53	16:07	136 99-146	2192	174 148-182	1/3
0.63	8:56	1:08	9:06	128 111-139	1164	174 174-176	0/3
0.75	11:19	2:24 +1:08	19:10	127 80-141	2433	175 156-188	0/4
0.88	13:48	2:28 +1:10	19:47	128 97-144	2532	175 144-182	6/2
1.00	15:07	1:19	10:32	153 144-161	1612	174 170-178	11/0
1.13	16:18	1:12	9:32	154 152-159	1469	174 158-178	6/0
1.25	17:42	1:24	11:10	151 147-156	1686	175 152-180	7/0
1.38	19:10	1:28	11:43	163 155-167	1910	178 172-192	14/0
1.50	20:23	1:13	9:44	158 152-164	1537	175 172-178	3/4
1.63	21:43	1:20	10:38	142 131-154	1510	169 104-190	2/6
1.75	25:11	3:28 +1:28	27:47	128 111-144	3556	181 108-224	4/31
1.88	28:13	3:02 +1:18	24:13	123 113-135	2980	168 110-192	4/10
2.00	29:22	1:10	9:18	147 135-154	1367	175 150-178	7/1
2.13	31:40	2:18 +55	18:24	131 113-151	2410	181 138-256	1/11
2.25	32:59	1:18	10:27	149 143-152	1557	171 88-216	2/0
2.38	34:41	1:43 +18	13:41	137 128-147	1875	171 132-184	6/0
2.50	35:57	1:15	10:03	146 140-150	1468	174 134-192	0/4
2.63	38:38	2:42 +1:27	21:33	145 117-156	3124	174 128-188	3/0
2.75	39:54	1:16	10:08	147 127-159	1490	174 124-184	8/0
2.88	41:04	1:10	9:20	157 151-160	1464	176 172-182	2/1
3.00	42:51	1:46 +23	14:11	142 126-152	2014	171 122-180	2/3
3.13	44:05	1:14	9:53	146 140-148	1442	173 128-180	3/1
3.25	45:52	1:48 +30	14:20	140 123-145	2008	169 84-176	1/0
3.31	46:25	33	8:25	137 134-140	1152	170 168-172	0/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 49m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.8%	10:32
13 2.2%	13:45
11 4.7%	18:25
See your biggest climbs

Cadence

174 (256 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	174	3.3	33:57	12:39
Walk	9.5	129	0.1	5:04	1:22:35
Still	0.4	-	-	12	-
Pause	13.4	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.66%	More
800m	4:50	9:44	41.10%	More
1km	6:03	9:44	42.84%	More
Mile	12:17	12:17	35.77%	More
5k	43:16	13:55	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	32:11	10:22	46.50
5M	56:01	11:12	43.55
10km	1:12:09	11:37	42.25
10M	2:05:36	12:34	40.14
Half	2:52:02	13:08	38.49
20M	4:41:39	14:05	37.25
Mara	6:25:46	14:43	36.27

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Training Effect
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