Fri 1st Jun 2018 at 8:00am by kaysdee

Bike > General

  • Time
    16:20
  • Miles
    3.03
  • Mph
    11.1
  • Cals
    108
  • Cadence
    63
  • BPM
    125
  • %MHR
    64.8
  • B/mi
    674
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 128/146bpm 31cal 14.39/19.91mph
2) 1m - 6:13(6:13/m) 122/145bpm 40cal 9.65/16.2mph
3) 1m - 5:44(5:44/m) 124/147bpm 36cal 10.47/15.3mph
4) 0.03m - 13(8:20/m) 134/136bpm 1cal 7.2/9.02mph
4:10 6:13 5:44 13

Pace

8% 21% 26% 21% 16% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 10.03 106 96-114 634 61 60-72
0.25 1:22 37 12.25 110 107-112 539 0 0-0
0.38 1:50 28 15.90 125 107-141 472 60 60-60
0.50 2:15 25 17.74 141 137-146 477 60 60-60
0.63 2:38 23 19.39 141 139-146 436 74 74-74
0.75 3:08 30 15.13 142 140-142 563 49 43-60
0.88 3:42 34 13.43 141 139-143 630 68 60-70
1.00 4:10 28 16.01 144 142-145 540 81 60-121
1.13 4:44 34 13.20 144 143-145 655 68 59-121
1.25 5:27 44 10.34 136 132-142 789 55 52-62
1.38 6:18 51 8.84 135 129-139 917 57 52-60
1.50 7:03 45 10.00 123 114-129 738 64 60-89
1.63 8:00 57 7.90 120 110-130 911 60 60-60
1.75 8:49 49 9.22 113 108-116 736 75 58-84
1.88 10:22 1:33 +49 4.82 105 103-117 1307 61 60-63
2.00 11:12 49 9.14 102 102-104 669 61 60-62
2.13 11:49 37 12.03 103 102-103 514 0 0-0
2.25 12:32 43 10.54 119 102-135 678 61 60-65
2.38 13:17 45 9.92 138 126-147 835 62 60-70
2.50 14:06 48 9.31 143 140-145 921 57 54-60
2.63 15:11 1:06 +13 6.82 136 127-142 1196 62 54-72
2.75 15:53 42 10.80 120 116-125 666 71 60-101
2.88 16:32 39 11.66 112 109-114 576 73 60-101
3.00 17:09 38 11.92 114 106-129 574 62 60-67
3.02 17:17 8 8.34 134 132-135 964 60 60-60

Heart

125/147max
  • Show Beats/Mile

Cadence

63 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:44 3:29 More
1km 2:14 3:36 More
Mile 3:57 3:57 More

Predictions

Dist Time Per Mile
10 miles 57:55 5:48
20km 1:12:55 5:52
15 miles 1:29:00 5:56
20 miles 2:00:44 6:02
40km 2:32:01 6:07
25 miles 2:32:57 6:07
42km 2:40:05 6:08
50 miles 5:18:54 6:23
56 miles 5:59:36 6:25
100 miles 11:04:53 6:39
112 miles 12:29:45 6:42

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