Fri 1st Jun 2018 at 8:00am by kaysdee
Bike > General
-
Time
16:20
-
Miles
3.03
-
Mph
11.1
-
Cals
108
-
Cadence
63
-
BPM
125
-
%MHR
64.8
-
B/mi
674
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:10(4:10/m) 128/146bpm 31cal 14.39/19.91mph
2) 1m - 6:13(6:13/m) 122/145bpm 40cal 9.65/16.2mph
3) 1m - 5:44(5:44/m) 124/147bpm 36cal 10.47/15.3mph
4) 0.03m - 13(8:20/m) 134/136bpm 1cal 7.2/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
10.03 |
106 96-114 |
634 |
61 60-72 |
0.25 |
1:22 |
37 |
12.25 |
110 107-112 |
539 |
0 0-0 |
0.38 |
1:50 |
28 |
15.90 |
125 107-141 |
472 |
60 60-60 |
0.50 |
2:15 |
25 |
17.74 |
141 137-146 |
477 |
60 60-60 |
0.63 |
2:38 |
23 |
19.39 |
141 139-146 |
436 |
74 74-74 |
0.75 |
3:08 |
30 |
15.13 |
142 140-142 |
563 |
49 43-60 |
0.88 |
3:42 |
34 |
13.43 |
141 139-143 |
630 |
68 60-70 |
1.00 |
4:10 |
28 |
16.01 |
144 142-145 |
540 |
81 60-121 |
1.13 |
4:44 |
34 |
13.20 |
144 143-145 |
655 |
68 59-121 |
1.25 |
5:27 |
44 |
10.34 |
136 132-142 |
789 |
55 52-62 |
1.38 |
6:18 |
51 |
8.84 |
135 129-139 |
917 |
57 52-60 |
1.50 |
7:03 |
45 |
10.00 |
123 114-129 |
738 |
64 60-89 |
1.63 |
8:00 |
57 |
7.90 |
120 110-130 |
911 |
60 60-60 |
1.75 |
8:49 |
49 |
9.22 |
113 108-116 |
736 |
75 58-84 |
1.88 |
10:22 |
1:33 +49
|
4.82 |
105 103-117 |
1307 |
61 60-63 |
2.00 |
11:12 |
49 |
9.14 |
102 102-104 |
669 |
61 60-62 |
2.13 |
11:49 |
37 |
12.03 |
103 102-103 |
514 |
0 0-0 |
2.25 |
12:32 |
43 |
10.54 |
119 102-135 |
678 |
61 60-65 |
2.38 |
13:17 |
45 |
9.92 |
138 126-147 |
835 |
62 60-70 |
2.50 |
14:06 |
48 |
9.31 |
143 140-145 |
921 |
57 54-60 |
2.63 |
15:11 |
1:06 +13
|
6.82 |
136 127-142 |
1196 |
62 54-72 |
2.75 |
15:53 |
42 |
10.80 |
120 116-125 |
666 |
71 60-101 |
2.88 |
16:32 |
39 |
11.66 |
112 109-114 |
576 |
73 60-101 |
3.00 |
17:09 |
38 |
11.92 |
114 106-129 |
574 |
62 60-67 |
3.02 |
17:17 |
8 |
8.34 |
134 132-135 |
964 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:57 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:55 |
5:48 |
20km |
1:12:55 |
5:52 |
15 miles |
1:29:00 |
5:56 |
20 miles |
2:00:44 |
6:02 |
40km |
2:32:01 |
6:07 |
25 miles |
2:32:57 |
6:07 |
42km |
2:40:05 |
6:08 |
50 miles |
5:18:54 |
6:23 |
56 miles |
5:59:36 |
6:25 |
100 miles |
11:04:53 |
6:39 |
112 miles |
12:29:45 |
6:42 |
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