Fri 1st Jun 2018 at 7:00am by Sigh

Run > Easy

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Time
36:31
Miles
3.11
Min/mi
11:45
Pacing
91%
WAVA
40.01
Stride(cm)
82
Cals
550
Cadence
167
BPM
156
%MHR
87.7
B/mi
1832
Asc(m)
42
Surface
Road

Notes & Comments

Easy plod to start June

7:04 7:00 7:19 7:35 7:31

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	125 109-137	1415	173 170-176	1/2
0.25	2:53	1:28	11:45	142 137-146	1669	169 168-172	2/1
0.38	4:19	1:26 +2	11:29	140 136-145	1608	171 168-176	2/7
0.50	5:47	1:28 +4	11:43	147 143-151	1723	171 166-174	1/3
0.63	7:10	1:23	11:07	151 148-153	1678	171 168-174	0/2
0.75	8:39	1:29	11:50	153 151-156	1812	171 168-172	1/2
0.88	10:02	1:23	11:02	157 154-160	1732	171 170-174	2/1
1.00	11:26	1:24	11:16	157 156-158	1768	171 168-174	3/3
1.13	12:49	1:23	11:04	157 155-159	1736	170 168-174	1/2
1.25	14:18	1:28	11:46	157 156-159	1849	169 168-170	3/1
1.38	15:41	1:24	11:09	156 154-158	1738	168 162-170	1/1
1.50	17:11	1:30	12:02	156 155-158	1877	168 168-170	2/1
1.63	18:36	1:25	11:20	157 156-157	1779	170 168-178	1/6
1.75	20:00	1:24	11:10	159 156-161	1777	170 168-174	1/1
1.88	21:36	1:36	12:44	160 157-162	2038	163 116-172	4/0
2.00	23:08	1:32	12:18	163 156-168	2004	168 166-170	3/0
2.13	24:38	1:30	11:56	156 154-157	1862	167 166-168	2/3
2.25	26:14	1:37	12:53	157 155-160	2023	152 110-172	3/1
2.38	27:51	1:37	12:52	161 157-164	2072	157 118-168	4/3
2.50	29:14	1:23	11:07	158 152-163	1757	163 122-170	3/1
2.63	30:39	1:25	11:19	166 163-167	1879	167 166-170	2/2
2.75	32:13	1:34	12:30	166 164-169	2075	166 164-168	3/4
2.88	33:37	1:24	11:13	167 164-172	1872	166 164-168	1/1
3.00	35:03	1:26	11:31	164 162-166	1889	166 164-168	1/1
3.11	36:36	1:33	14:20	167 161-173	2394	165 122-176	5/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	3	35:10	11:37
Walk	3.9	118	0.1	1:26	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	30.46%	More
800m	5:32	11:08	35.01%	More
1km	6:57	11:11	36.37%	More
Mile	11:17	11:17	38.06%	More
5k	36:35	11:46	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.14
5km	36:29	11:45	40.04
5M	1:00:24	12:05	39.39
10km	1:16:03	12:14	39.07
10M	2:05:56	12:36	38.99
Half	2:47:41	12:48	38.45
20M	4:22:35	13:08	38.91
Mara	5:49:36	13:21	38.97

Fetch Miles

11:13

Fillybrooks (South)

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