Fri 1st Jun 2018 at 7:00am by Sigh
Run > Easy
-
Time
36:31
-
Miles
3.11
-
Min/mi
11:45
-
Pacing
91%
-
WAVA
40.01
-
Stride(cm)
82
-
Cals
550
-
Cadence
167
-
BPM
156
-
%MHR
87.7
-
B/mi
1832
-
Asc(m)
42
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
125 109-137 |
1415 |
173 170-176 |
1/2 |
0.25 |
2:53 |
1:28 |
11:45 |
142 137-146 |
1669 |
169 168-172 |
2/1 |
0.38 |
4:19 |
1:26 +2
|
11:29 |
140 136-145 |
1608 |
171 168-176 |
2/7 |
0.50 |
5:47 |
1:28 +4
|
11:43 |
147 143-151 |
1723 |
171 166-174 |
1/3 |
0.63 |
7:10 |
1:23 |
11:07 |
151 148-153 |
1678 |
171 168-174 |
0/2 |
0.75 |
8:39 |
1:29 |
11:50 |
153 151-156 |
1812 |
171 168-172 |
1/2 |
0.88 |
10:02 |
1:23 |
11:02 |
157 154-160 |
1732 |
171 170-174 |
2/1 |
1.00 |
11:26 |
1:24 |
11:16 |
157 156-158 |
1768 |
171 168-174 |
3/3 |
1.13 |
12:49 |
1:23 |
11:04 |
157 155-159 |
1736 |
170 168-174 |
1/2 |
1.25 |
14:18 |
1:28 |
11:46 |
157 156-159 |
1849 |
169 168-170 |
3/1 |
1.38 |
15:41 |
1:24 |
11:09 |
156 154-158 |
1738 |
168 162-170 |
1/1 |
1.50 |
17:11 |
1:30 |
12:02 |
156 155-158 |
1877 |
168 168-170 |
2/1 |
1.63 |
18:36 |
1:25 |
11:20 |
157 156-157 |
1779 |
170 168-178 |
1/6 |
1.75 |
20:00 |
1:24 |
11:10 |
159 156-161 |
1777 |
170 168-174 |
1/1 |
1.88 |
21:36 |
1:36 |
12:44 |
160 157-162 |
2038 |
163 116-172 |
4/0 |
2.00 |
23:08 |
1:32 |
12:18 |
163 156-168 |
2004 |
168 166-170 |
3/0 |
2.13 |
24:38 |
1:30 |
11:56 |
156 154-157 |
1862 |
167 166-168 |
2/3 |
2.25 |
26:14 |
1:37 |
12:53 |
157 155-160 |
2023 |
152 110-172 |
3/1 |
2.38 |
27:51 |
1:37 |
12:52 |
161 157-164 |
2072 |
157 118-168 |
4/3 |
2.50 |
29:14 |
1:23 |
11:07 |
158 152-163 |
1757 |
163 122-170 |
3/1 |
2.63 |
30:39 |
1:25 |
11:19 |
166 163-167 |
1879 |
167 166-170 |
2/2 |
2.75 |
32:13 |
1:34 |
12:30 |
166 164-169 |
2075 |
166 164-168 |
3/4 |
2.88 |
33:37 |
1:24 |
11:13 |
167 164-172 |
1872 |
166 164-168 |
1/1 |
3.00 |
35:03 |
1:26 |
11:31 |
164 162-166 |
1889 |
166 164-168 |
1/1 |
3.11 |
36:36 |
1:33 |
14:20 |
167 161-173 |
2394 |
165 122-176 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
169 |
3 |
35:10 |
11:37 |
Walk |
3.9 |
118 |
0.1 |
1:26 |
17:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
30.46% |
More |
800m |
5:32 |
11:08 |
35.01% |
More |
1km |
6:57 |
11:11 |
36.37% |
More |
Mile |
11:17 |
11:17 |
38.06% |
More |
5k |
36:35 |
11:46 |
39.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
39.14 |
5km |
36:29 |
11:45 |
40.04 |
5M |
1:00:24 |
12:05 |
39.39 |
10km |
1:16:03 |
12:14 |
39.07 |
10M |
2:05:56 |
12:36 |
38.99 |
Half |
2:47:41 |
12:48 |
38.45 |
20M |
4:22:35 |
13:08 |
38.91 |
Mara |
5:49:36 |
13:21 |
38.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry