Thu 31st May 2018 at 7:00pm by TheKidsAYid
Run > General
-
Time
26:30
-
Miles
3.73
-
Min/mi
7:06
-
WAVA
59.82
-
Cals
628
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Day 151 of 365
Run in Glencoe on way back from Burntisland
4.09 4.13 4.39 4.17 4.19 4.32
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
21:50 |
7:02 |
5M |
36:09 |
7:14 |
10km |
45:31 |
7:20 |
10M |
1:15:23 |
7:32 |
Half |
1:40:21 |
7:40 |
20M |
2:37:09 |
7:51 |
Mara |
3:29:14 |
7:59 |
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