Fri 1st Jun 2018 at 5:00am by AJLB

Run > General

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Time
1:03:05
Miles
9.07
Min/mi
6:57
Pacing
85%
WAVA
67.36
Stride(cm)
131
Cals
859
Cadence
177
BPM
150
%MHR
87.9
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138/148bpm 96cal 8.13/11.25mph
2) 1m - 6:58(6:58/m) 142/151bpm 93cal 8.62/9.29mph
3) 1m - 6:50(6:50/m) 147/153bpm 93cal 8.79/9.41mph
4) 1m - 6:40(6:40/m) 151/155bpm 93cal 8.99/9.41mph
5) 1m - 6:28(6:28/m) 153/156bpm 90cal 9.29/9.52mph
6) 1m - 6:31(6:31/m) 154/157bpm 90cal 9.2/9.46mph
7) 1m - 6:53(6:53/m) 156/162bpm 96cal 8.71/9.91mph
8) 1m - 7:27(7:27/m) 161/171bpm 110cal 8.06/9.08mph
9) 1m - 7:22(7:22/m) 150/159bpm 91cal 8.14/8.68mph
10) 0.07m - 33(7:50/m) 150/152bpm 7cal 7.67/7.64mph

7:23 6:58 6:50 6:40 6:28 6:31 6:53 7:27 7:22 33

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	131 75-144	1113	175 168-256
0.50	3:58	1:50	7:21	143 138-148	1050	176 174-180
0.75	5:42	1:44	6:56	140 135-146	971	177 174-186
1.00	7:24	1:42	6:48	142 139-146	966	178 174-180
1.25	9:06	1:43	6:50	145 139-151	992	179 176-184
1.50	11:13	2:07 +7	8:27	140 132-146	1182	177 162-180
1.75	12:47	1:34	6:17	144 135-150	905	178 170-188
2.00	14:28	1:41	6:44	141 137-144	950	178 176-182
2.25	16:07	1:38	6:34	140 136-146	919	178 176-190
2.50	17:52	1:46	7:02	146 142-152	1028	176 172-188
2.75	19:33	1:41	6:44	151 148-153	1016	178 176-180
3.00	21:18	1:45	6:59	149 147-152	1040	178 176-180
3.25	22:54	1:36	6:25	149 147-152	957	178 176-180
3.50	24:35	1:41	6:44	149 147-153	1002	178 176-182
3.75	26:16	1:41	6:45	150 148-153	1013	177 174-180
4.00	27:58	1:42	6:47	154 152-155	1044	178 176-180
4.25	29:34	1:36	6:23	153 151-155	976	178 176-180
4.50	31:14	1:40	6:41	153 150-156	1022	178 176-182
4.75	32:51	1:37	6:27	154 151-156	994	179 178-180
5.00	34:26	1:35	6:20	154 151-156	976	179 176-180
5.25	36:00	1:34	6:16	154 152-155	964	179 176-182
5.50	37:38	1:38	6:33	154 152-157	1008	178 176-182
5.75	39:18	1:40	6:41	154 151-155	1028	177 176-180
6.00	40:57	1:39	6:37	153 149-155	1012	178 174-182
6.25	42:36	1:39	6:37	156 152-160	1032	177 176-180
6.50	44:12	1:35	6:21	155 152-158	984	177 176-180
6.75	45:50	1:38	6:31	156 153-158	1018	178 176-180
7.00	47:56	2:06 +6	8:25	155 148-162	1305	174 158-178
7.25	49:50	1:54	7:36	165 161-169	1255	173 168-180
7.50	51:56	2:06 +5	8:23	164 159-171	1375	172 120-182
7.75	53:40	1:45	6:59	159 156-164	1109	176 172-180
8.00	55:29	1:48	7:13	157 152-162	1132	175 170-178
8.25	57:12	1:44	6:56	155 149-159	1073	176 172-182
8.50	59:02	1:49	7:16	151 148-155	1098	177 174-180
8.75	1:00:44	1:43	6:51	151 149-153	1035	175 168-178
9.00	1:02:50	2:06	8:22	145 140-152	1214	173 168-188
9.07	1:03:22	32	8:13	150 148-152	1232	172 168-174

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	9	1:02:58	6:58
Walk	0.4	152	0	17	16:15
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.66%	More
800m	3:05	6:12	60.20%	More
1km	3:53	6:14	62.46%	More
Mile	6:22	6:22	64.95%	More
5k	20:15	6:31	69.36%	More
5 miles	32:58	6:36	69.30%	More
10k	41:34	6:41	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:16	6:31	69.32
5M	33:33	6:43	68.08
10km	42:15	6:48	67.47
10M	1:09:58	7:00	67.29
Half	1:33:09	7:07	66.33
20M	2:25:52	7:18	67.12
Mara	3:14:12	7:25	67.23

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