Thu 31st May 2018 at 6:00pm by Drell

Walk > General

  • Time
    39:14
  • Miles
    1.40
  • Min/mi
    28:01
  • Stride(cm)
    49
  • Cals
    102
  • Cadence
    117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:56(27:16/m) 47cal 32/59rpm 2.2/3.86mph
2) 0.62m - 19:10(30:51/m) 45cal 28/63rpm 1.95/4.97mph
3) 0.16m - 3:08(20:00/m) 10cal 38/59rpm 3/4.4mph
16:56 19:10 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 18% 9% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 +58 39:46 114 102-118 1/2
0.13 4:15 1:46 28:08 118 118-118 1/2
0.19 5:48 1:34 24:57 118 112-118 4/1
0.25 7:12 1:24 22:21 118 118-118 2/1
0.31 8:37 1:25 22:45 118 118-118 2/1
0.38 9:59 1:22 21:53 117 112-118 2/0
0.44 11:18 1:18 20:55 113 102-118 2/6
0.50 13:07 1:49 29:09 118 114-118 0/5
0.56 14:38 1:31 24:20 117 110-118 4/0
0.63 19:54 5:15 1:24:05 117 108-118 0/4
0.69 21:40 1:47 28:28 116 98-118 3/1
0.75 25:14 3:33 56:55 118 118-118 3/2
0.81 26:34 1:20 21:19 116 112-118 1/1
0.88 28:17 1:43 27:26 115 104-118 1/2
0.94 29:50 1:33 24:53 117 104-118 3/1
1.00 31:20 1:30 24:05 115 98-118 6/1
1.06 33:12 1:52 29:46 116 110-118 2/3
1.13 34:38 1:26 22:50 116 108-118 3/6
1.19 35:57 1:19 21:08 114 106-118 2/1
1.25 37:11 1:14 19:44 118 112-126 1/4
1.31 38:32 1:21 21:31 117 108-118 1/2
1.38 39:42 1:10 18:46 116 108-118 2/1
1.40 40:12 30 21:28 118 110-118 2/0

Elevation

Asc 42m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 11:07 22:22 More
1km 14:21 23:05 More
Mile 29:36 29:36 More

Predictions

Dist Time Per Mile
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