Thu 31st May 2018 at 8:00pm by chunkywizard

Run > parkrun

Follow User
0 👍

Time
26:28
Miles
3.10
Min/mi
8:32
Pacing
90%
WAVA
53.80
Stride(cm)
108
Cals
356
Cadence
175
BPM
143
%MHR
83.1
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 139/144bpm 67cal 11.78/13.13kmph
2) 1km - 5:24(5:24/km) 142/145bpm 72cal 11.1/12.12kmph
3) 1km - 5:15(5:15/km) 143/146bpm 71cal 11.43/12.8kmph
4) 1km - 5:31(5:31/km) 145/149bpm 75cal 10.86/12.7kmph
5) 0.99km - 5:12(5:14/km) 146/151bpm 71cal 11.46/12.16kmph

5:06 5:24 5:15 5:31 5:12

Pace

14%

16%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	129 115-138	969	179 172-200	2/1
0.25	1:54	58	7:43	142 139-143	1095	176 174-178	4/4
0.38	2:54	59	7:55	142 140-143	1124	176 172-178	6/3
0.50	3:55	1:02	8:13	141 139-142	1159	175 174-178	4/5
0.63	5:06	1:11	9:25	141 138-144	1327	174 170-186	5/7
0.75	6:08	1:02	8:17	142 140-144	1176	175 170-176	5/3
0.88	7:06	58	7:43	142 139-144	1096	175 164-178	7/9
1.00	8:09	1:03	8:22	143 142-145	1196	175 172-176	7/4
1.13	9:20	1:12	9:33	141 139-143	1347	174 170-176	2/4
1.25	10:33	1:13	9:42	140 137-142	1359	173 168-176	3/4
1.38	11:38	1:05	8:40	140 137-143	1214	172 162-180	2/1
1.50	12:46	1:08	9:06	143 141-145	1301	174 170-178	4/5
1.63	13:50	1:04	8:29	144 142-146	1222	175 172-180	5/7
1.75	14:52	1:03	8:21	143 141-145	1193	176 174-180	6/3
1.88	15:50	57	7:37	144 143-146	1097	176 172-180	4/3
2.00	16:54	1:04	8:33	146 143-149	1248	177 174-180	7/4
2.13	18:04	1:11	9:26	146 144-148	1377	175 168-182	6/2
2.25	19:14	1:10	9:17	143 140-145	1327	173 170-176	2/10
2.38	20:17	1:03	8:25	144 141-146	1212	174 172-176	7/5
2.50	21:23	1:06	8:45	145 143-147	1269	175 174-178	6/6
2.63	22:24	1:01	8:11	145 143-148	1186	176 174-178	3/3
2.75	23:26	1:02	8:13	147 145-151	1208	177 174-178	8/4
2.88	24:28	1:02	8:17	147 144-150	1217	176 174-178	3/5
3.00	25:30	1:02	8:18	146 143-148	1211	177 174-180	3/6
3.10	26:27	57	9:20	146 143-150	1362	167 88-178	1/4

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	26:17	8:29
Walk	0.5	107	0	8	22:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.51%	More
800m	3:52	7:46	48.86%	More
1km	5:01	8:05	49.03%	More
Mile	8:07	8:07	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:32	8:32	53.77
5M	44:17	8:51	52.42
10km	55:58	9:00	51.77
10M	1:33:26	9:21	51.24
Half	2:04:57	9:32	50.29
20M	3:17:05	9:51	50.52
Mara	4:23:36	10:04	50.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry