Thu 31st May 2018 at 7:00pm by chunkywizard

Run > parkrun

Follow User
0 👍

Time
41:09
Miles
3.28
Min/mi
12:33
Pacing
33%
WAVA
36.69
Stride(cm)
81
Cals
441
Cadence
158
BPM
125
%MHR
72.8
B/mi
1571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 121/135bpm 98cal 6.6/11.35kmph
2) 1km - 8:28(8:28/km) 122/138bpm 84cal 7.09/12.83kmph
3) 1km - 7:50(7:50/km) 126/136bpm 85cal 7.65/11.92kmph
4) 1km - 8:39(8:39/km) 125/137bpm 86cal 6.94/12.19kmph
5) 1km - 5:33(5:33/km) 134/139bpm 68cal 10.81/11.92kmph
6) 0.28km - 1:34(5:34/km) 139/141bpm 20cal 10.78/11.56kmph

9:05 8:28 7:50 8:39 5:33 1:34

Pace

38%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	123 95-133	1137	173 150-176	2/1
0.25	2:16	1:07	8:54	131 129-133	1166	168 166-170	4/3
0.38	3:27	1:11	9:28	130 127-131	1230	169 166-172	5/3
0.50	6:15	2:48	22:27	117 93-135	2627	152 100-176	1/6
0.63	9:06	2:51	22:45	117 96-132	2662	133 62-178	8/2
0.75	10:10	1:04	8:31	126 111-134	1072	173 170-190	2/9
0.88	11:17	1:07	8:58	134 133-138	1202	171 168-174	7/5
1.00	12:20	1:02	8:19	135 132-137	1122	172 170-174	6/8
1.13	16:28	4:08	33:04	114 94-138	3770	124 74-212	4/3
1.25	17:41	1:13	9:47	122 101-132	1194	162 84-176	3/2
1.38	19:27	1:46	14:05	122 103-134	1718	154 82-186	2/4
1.50	21:22	1:55	15:21	124 104-133	1904	156 86-256	3/3
1.63	23:05	1:43	13:45	127 115-134	1746	165 90-256	8/3
1.75	24:21	1:17	10:13	126 116-132	1287	169 122-176	1/7
1.88	25:30	1:08	9:05	133 129-136	1207	172 168-176	5/4
2.00	26:34	1:04	8:35	134 132-135	1151	171 168-174	3/5
2.13	27:51	1:17	10:16	131 126-135	1345	163 116-176	5/4
2.25	29:07	1:16	10:08	134 132-136	1359	171 166-176	5/2
2.38	32:54	3:47	30:19	117 101-137	3547	137 78-256	1/10
2.50	34:10	1:16	10:05	123 113-129	1240	169 134-172	7/5
2.63	35:23	1:13	9:41	129 125-132	1249	166 108-256	6/6
2.75	36:31	1:08	9:07	133 130-136	1214	172 168-176	4/3
2.88	37:34	1:03	8:24	135 133-137	1133	173 170-176	6/3
3.00	38:42	1:08	9:04	137 135-138	1241	171 168-174	4/5
3.13	39:43	1:01	8:07	137 135-139	1112	174 170-178	3/5
3.25	40:48	1:06	8:45	139 137-141	1215	173 170-176	1/5
3.28	41:09	21	10:39	139 137-141	1480	165 90-170	0/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	171	3.1	30:15	9:49
Walk	19.1	106	0.2	7:52	38:48
Still	7.3	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.74%	More
800m	4:12	8:27	44.90%	More
1km	5:19	8:34	46.29%	More
Mile	10:48	10:48	38.84%	More
5k	39:28	12:42	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.63
5km	38:49	12:30	36.76
5M	1:04:48	12:58	35.82
10km	1:21:53	13:11	35.39
10M	2:16:41	13:40	35.02
Half	3:02:49	13:57	34.37
20M	4:48:21	14:25	34.53
Mara	6:25:40	14:43	34.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry