Thu 31st May 2018 at 9:00pm by chunkywizard

Run > Commute

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Time
12:13
Miles
1.44
Min/mi
8:29
Pacing
94%
WAVA
51.60
Stride(cm)
110
Cals
159
Cadence
173
BPM
138
%MHR
80.3
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/140bpm 68cal 11.11/12.26kmph
2) 1km - 5:08(5:08/km) 141/145bpm 69cal 11.69/12.02kmph
3) 0.32km - 1:40(5:12/km) 142/144bpm 22cal 11.52/12.26kmph

5:24 5:08 1:40

Pace

13%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	116 100-130	1131	171 166-186
0.13	1:09	32	8:38	134 129-138	1156	173 172-176
0.19	1:39	31	8:09	139 137-140	1133	170 170-172
0.25	2:13	34	8:58	139 136-140	1246	170 168-172
0.31	2:46	33	8:50	133 131-137	1174	172 170-176
0.38	3:17	31	8:17	133 132-135	1102	172 170-172
0.44	3:50	33	8:45	135 134-136	1182	172 170-176
0.50	4:22	32	8:35	137 136-138	1175	172 170-174
0.56	4:55	33	8:42	138 137-139	1201	174 172-176
0.63	5:26	31	8:21	139 138-140	1161	173 172-174
0.69	5:56	30	8:02	141 140-142	1133	175 172-190
0.75	6:29	33	8:49	141 139-142	1242	172 170-176
0.81	7:02	32	8:37	140 139-141	1206	172 170-174
0.88	7:33	31	8:17	141 140-142	1169	174 172-176
0.94	8:03	30	8:02	141 141-142	1132	174 172-174
1.00	8:34	31	8:20	141 140-142	1174	174 172-176
1.06	9:07	33	8:46	140 138-140	1227	173 172-176
1.13	9:37	30	8:06	140 136-141	1134	173 172-174
1.19	10:07	30	8:00	142 141-144	1135	174 170-176
1.25	10:36	28	7:32	144 142-145	1084	174 172-176
1.31	11:06	31	8:15	142 141-143	1171	173 170-174
1.38	11:39	32	8:35	142 141-143	1219	175 172-178
1.44	12:10	31	8:15	142 140-143	1171	175 170-178
1.44	12:12	2	9:54	143 142-143	1415	166 166-166

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.4	12:12	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.38%	More
800m	4:01	8:06	46.92%	More
1km	5:05	8:10	48.48%	More
Mile	8:17	8:17	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:58	9:00	51.02
5M	46:41	9:20	49.72
10km	58:59	9:30	49.13
10M	1:38:29	9:51	48.61
Half	2:11:43	10:03	47.70
20M	3:27:44	10:23	47.93
Mara	4:37:51	10:36	47.78

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