Thu 31st May 2018 at 2:00pm by RunnyBunny

Run > General

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Time
40:51
Miles
3.95
Min/mi
10:21
Pacing
89%
WAVA
50.02
Cals
444
BPM
154
%MHR
90
B/mi
1592
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 106cal
2) 1m - 10:37(10:37/m) 119cal
3) 1m - 10:27(10:27/m) 117cal
4) 0.94m - 9:02(9:34/m) 102cal

10:45 10:37 10:27 9:02

Pin Map

0mi in 0

Pace

11%

16%

21%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	93 64-134	979	0/7
0.25	2:37	1:18	10:24	142 134-148	1476	2/8
0.38	3:52	1:15	9:58	147 144-149	1465	1/5
0.50	5:16	1:25	11:19	146 144-149	1651	6/1
0.63	6:35	1:19	10:30	150 147-152	1575	6/0
0.75	8:01	1:26	11:29	150 147-152	1724	3/1
0.88	9:26	1:25	11:17	148 146-150	1670	5/0
1.00	10:47	1:21	10:50	154 149-155	1669	8/1
1.13	12:12	1:24	11:15	155 149-158	1745	10/0
1.25	13:38	1:26	11:27	154 151-157	1763	11/1
1.38	15:07	1:29	11:54	162 158-165	1928	3/1
1.50	16:16	1:09	9:15	158 156-161	1462	3/6
1.63	17:24	1:07	8:59	154 152-157	1384	1/3
1.75	18:40	1:16	10:12	155 151-156	1580	2/3
1.88	19:55	1:15	10:00	156 154-158	1559	2/3
2.00	21:23	1:28	11:42	158 153-161	1848	5/2
2.13	22:55	1:33	12:21	156 152-159	1927	5/1
2.25	24:17	1:22	10:53	159 156-162	1731	4/4
2.38	25:33	1:16	10:09	161 157-164	1633	3/1
2.50	26:47	1:13	9:48	156 152-159	1528	2/4
2.63	27:59	1:12	9:39	160 158-162	1543	5/4
2.75	29:11	1:12	9:38	158 153-161	1522	3/3
2.88	30:31	1:20	10:41	159 157-162	1700	6/3
3.00	31:51	1:20	10:37	159 155-162	1687	2/4
3.13	33:06	1:15	9:56	161 159-164	1600	10/3
3.25	34:28	1:23	11:02	157 154-159	1733	1/5
3.38	35:50	1:22	10:52	159 155-162	1728	0/11
3.50	37:04	1:14	9:51	159 155-163	1565	3/4
3.63	38:10	1:06	8:49	161 157-164	1419	0/13
3.75	39:11	1:01	8:08	164 162-167	1335	2/5
3.88	40:14	1:03	8:27	163 160-168	1377	0/10
3.94	40:53	39	10:11	160 158-161	1629	4/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.4%	11:10
10 7.9%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.88%	More
800m	4:20	8:43	47.66%	More
1km	5:38	9:03	47.75%	More
Mile	9:38	9:38	47.43%	More
5k	31:54	10:16	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	30:49	9:55	51.83
5M	53:53	10:47	48.36
10km	1:09:34	11:12	46.90
10M	2:01:39	12:10	44.13
Half	2:47:05	12:45	41.93
20M	4:34:40	13:44	40.07
Mara	6:17:13	14:24	38.60

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