Thu 31st May 2018 at 7:00pm by Ally C
Bike > General
-
Time
1:08:57
-
Miles
20.37
-
Mph
17.7
-
FBI
75.13
-
Cals
1688
-
Cadence
60
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:09(3:09/m) 77cal 19.03/24.78mph
2) 1m - 3:34(3:34/m) 88cal 16.83/19.66mph
3) 1m - 3:39(3:39/m) 90cal 16.46/18.26mph
4) 1m - 4:44(4:44/m) 116cal 12.65/15.09mph
5) 1m - 4:02(4:02/m) 96cal 14.9/18.95mph
6) 1m - 3:13(3:13/m) 80cal 18.66/21.94mph
7) 1m - 4:04(4:04/m) 100cal 14.77/16.78mph
8) 1m - 3:48(3:48/m) 94cal 15.78/17.87mph
9) 1m - 3:18(3:18/m) 81cal 18.22/20.22mph
10) 1m - 4:11(4:11/m) 102cal 14.32/21.14mph
11) 1m - 3:59(3:59/m) 91cal 15.04/33.12mph
12) 1m - 2:06(2:06/m) 52cal 28.47/31.31mph
13) 1m - 1:54(1:54/m) 47cal 31.49/31.89mph
14) 1m - 2:53(2:53/m) 71cal 20.77/30.89mph
15) 1m - 3:14(3:14/m) 80cal 18.59/22mph
16) 1m - 2:42(2:42/m) 67cal 22.21/24.19mph
17) 1m - 3:00(3:00/m) 74cal 20.04/27.59mph
18) 1m - 3:41(3:41/m) 92cal 16.27/19.62mph
19) 1m - 2:51(2:51/m) 70cal 21.01/22.58mph
20) 1m - 3:30(3:30/m) 86cal 17.14/21.73mph
21) 0.37m - 1:24(3:45/m) 34cal 15.97/18.47mph
3:09 3:34 3:39 4:44 4:02 3:13 4:04 3:48 3:18 4:11 3:59 2:06 1:54 2:53 3:14 2:42 3:00 3:41 2:51 3:30 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:08 |
3:08 |
19.11 |
58 41-69 |
7/10 |
| 2.00 |
6:42 |
3:34 |
16.82 |
59 42-80 |
16/13 |
| 3.00 |
10:21 |
3:39 |
16.45 |
59 40-75 |
23/4 |
| 4.00 |
15:06 |
4:44 |
12.66 |
61 40-72 |
55/0 |
| 5.00 |
19:07 |
4:01 |
14.92 |
51 40-63 |
20/3 |
| 6.00 |
22:20 |
3:13 |
18.63 |
59 17-112 |
9/19 |
| 7.00 |
26:24 |
4:04 |
14.77 |
73 40-112 |
33/4 |
| 8.00 |
30:12 |
3:48 |
15.77 |
62 40-118 |
25/9 |
| 9.00 |
33:30 |
3:17 |
18.23 |
55 18-71 |
7/31 |
| 10.00 |
37:41 |
4:12 |
14.31 |
69 40-95 |
32/4 |
| 11.00 |
41:40 |
3:59 |
15.07 |
43 17-87 |
40/33 |
| 12.00 |
43:47 |
2:07 |
28.36 |
55 17-90 |
1/42 |
| 13.00 |
45:41 |
1:54 |
31.47 |
66 43-108 |
0/71 |
| 14.00 |
48:35 |
2:53 |
20.77 |
59 47-71 |
5/23 |
| 15.00 |
51:48 |
3:14 |
18.60 |
57 40-78 |
24/21 |
| 16.00 |
54:30 |
2:42 |
22.20 |
56 46-67 |
2/20 |
| 17.00 |
57:30 |
3:00 |
20.04 |
59 47-80 |
10/13 |
| 18.00 |
1:01:11 |
3:41 |
16.27 |
65 47-124 |
13/2 |
| 19.00 |
1:04:03 |
2:51 |
21.01 |
66 46-102 |
5/17 |
| 20.00 |
1:07:33 |
3:30 |
17.14 |
64 60-76 |
18/15 |
| 20.37 |
1:08:57 |
1:24 |
15.86 |
63 61-63 |
4/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
94 2.2% |
14.3
|
|
42 7.4% |
13.2
|
|
32 2.7% |
16.5
|
|
24 4.1% |
14.4
|
|
22 2.0% |
15.6
|
|
18 10.4% |
18.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:50 |
2:12 |
More |
| 5 miles |
12:26 |
2:29 |
More |
| 10k |
16:00 |
2:35 |
More |
| 10 miles |
28:53 |
2:53 |
More |
| Half |
41:25 |
3:10 |
More |
| 20 miles |
1:07:22 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:26 |
3:15 |
| 20km |
40:50 |
3:17 |
| 15 miles |
49:51 |
3:19 |
| 20 miles |
1:07:37 |
3:23 |
| 40km |
1:25:08 |
3:26 |
| 25 miles |
1:25:40 |
3:26 |
| 42km |
1:29:40 |
3:26 |
| 50 miles |
2:58:37 |
3:34 |
| 56 miles |
3:21:25 |
3:36 |
| 100 miles |
6:12:24 |
3:43 |
| 112 miles |
6:59:56 |
3:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
