Thu 31st May 2018 at 7:00pm by johntz

Run > General

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Time
1:01:36
Miles
5.41
Min/mi
11:23
Pacing
87%
WAVA
41.89
Stride(cm)
85
Cals
618
Cadence
167
BPM
146
%MHR
77.4
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 136/153bpm 103cal 5.52/7.45mph
2) 1m - 10:43(10:43/m) 148/154bpm 113cal 5.6/6.16mph
3) 1m - 11:14(11:14/m) 145/153bpm 110cal 5.34/6.2mph
4) 1m - 12:00(12:00/m) 149/157bpm 123cal 5/6.16mph
5) 1m - 12:36(12:36/m) 150/166bpm 123cal 4.76/5.51mph
6) 0.41m - 4:11(10:12/m) 160/171bpm 46cal 5.88/6.64mph

10:52 10:43 11:14 12:00 12:36 4:11

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	117 82-132	1288	164 112-170	2/3
0.50	5:41	2:55	11:42	134 131-137	1568	166 142-172	4/4
0.75	8:23	2:43	10:50	142 133-153	1539	170 166-174	7/9
1.00	10:51	2:28	9:53	147 142-150	1452	173 170-174	3/2
1.25	13:22	2:31	10:04	151 148-154	1521	172 170-174	5/5
1.50	16:05	2:42	10:49	147 143-152	1591	171 168-176	4/2
1.75	18:50	2:46	11:03	145 143-150	1602	171 164-174	5/3
2.00	21:34	2:44	10:55	147 145-150	1604	171 168-176	5/3
2.25	24:29	2:55	11:41	145 137-152	1693	172 158-176	1/5
2.50	27:18	2:49	11:15	146 143-151	1643	170 156-174	5/2
2.75	30:00	2:42	10:48	146 144-148	1577	171 170-174	1/4
3.00	33:10	3:10 +22	12:39	144 130-153	1821	166 112-172	6/3
3.25	36:06	2:56	11:44	148 143-153	1736	169 164-172	3/4
3.50	39:11	3:05	12:21	150 144-157	1854	168 144-172	6/3
3.75	42:16	3:05	12:18	149 145-152	1833	153 94-170	2/3
4.00	45:10	2:54	11:36	149 147-154	1729	167 164-170	1/5
4.25	48:39	3:30	13:58	144 128-152	2012	165 106-178	3/4
4.50	51:32	2:53	11:32	152 145-157	1753	168 160-174	3/8
4.75	54:29	2:57	11:48	156 153-164	1841	168 162-174	4/1
5.00	57:46	3:16	13:06	147 139-166	1925	162 146-168	9/11
5.25	1:00:29	2:43	10:50	155 144-163	1680	167 160-174	4/3
5.41	1:01:58	1:29	9:18	167 163-171	1554	167 160-170	2/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:01:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	5.4	1:01:16	11:21
Walk	1.1	109	0	42	1:03:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.71%	More
800m	4:57	9:57	39.22%	More
1km	6:15	10:04	40.40%	More
Mile	10:21	10:21	41.48%	More
5k	34:21	11:04	42.52%	More
5 miles	57:30	11:30	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	33:34	10:48	43.52
5M	56:30	11:18	42.11
10km	1:11:41	11:32	41.45
10M	2:00:42	12:04	40.69
Half	2:42:14	12:23	39.75
20M	4:17:51	12:54	39.63
Mara	5:46:34	13:14	39.31

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