Thu 31st May 2018 at 7:00pm by crjeanes

Run > Progressive

warm

Follow User
0 👍

Time
45:59
Miles
5.41
Min/mi
8:30
Pacing
89%
WAVA
51.06
Stride(cm)
106
Cals
554
Cadence
179
BPM
157
%MHR
73.2
B/mi
1332
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 137/142bpm 58cal 10.38/11.82kmph
2) 1km - 5:39(5:39/km) 143/154bpm 60cal 10.63/11.79kmph
3) 1km - 5:21(5:21/km) 152/157bpm 62cal 11.23/11.96kmph
4) 1km - 5:14(5:14/km) 157/160bpm 64cal 11.45/11.66kmph
5) 1km - 5:02(5:02/km) 161/164bpm 64cal 11.93/12.36kmph
6) 1km - 5:06(5:06/km) 165/170bpm 67cal 11.78/12.19kmph
7) 1km - 5:01(5:01/km) 170/175bpm 68cal 11.98/13.07kmph
8) 1km - 4:39(4:39/km) 173/177bpm 64cal 12.91/15.18kmph
9) 0.71km - 4:12(5:57/km) 160/175bpm 47cal 10.07/12.8kmph

5:47 5:39 5:21 5:14 5:02 5:06 5:01 4:39 4:12

Pin Map

0mi in 0

Pace

25%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +14	10:24	135 101-140	1403	173 112-180	4/4
0.50	4:53	2:17	9:07	139 135-142	1266	175 162-192	7/6
0.75	7:13	2:20	9:21	139 134-146	1299	174 168-180	4/3
1.00	9:28	2:16	9:03	143 137-146	1294	175 172-180	5/5
1.25	11:43	2:14	8:58	145 139-155	1299	174 162-182	5/6
1.50	13:52	2:10	8:38	153 146-157	1322	176 172-178	5/4
1.75	16:04	2:11	8:44	150 145-154	1311	174 166-178	4/5
2.00	18:11	2:07	8:29	154 150-159	1306	177 172-180	4/3
2.25	20:18	2:07	8:28	157 154-160	1329	177 174-180	2/2
2.50	22:21	2:03	8:13	157 155-159	1291	177 174-180	2/2
2.75	24:19	1:57	7:50	161 159-163	1261	180 176-184	2/3
3.00	26:22	2:03	8:14	161 159-164	1325	179 176-182	2/2
3.25	28:24	2:02	8:08	163 161-165	1325	182 176-186	2/4
3.50	30:30	2:06	8:24	164 161-167	1378	181 172-188	5/4
3.75	32:33	2:02	8:10	167 162-170	1364	183 178-188	8/2
4.00	34:45	2:12	8:48	169 166-171	1487	183 174-192	4/4
4.25	36:36	1:52	7:28	171 167-174	1276	188 184-192	3/3
4.50	38:30	1:54	7:36	173 170-175	1314	189 186-196	4/4
4.75	40:23	1:52	7:30	174 170-176	1305	189 186-192	3/3
5.00	42:16	1:53	7:31	173 169-177	1300	189 176-196	6/12
5.25	44:48	2:32	10:08	160 154-175	1622	174 164-178	5/2
5.41	46:12	1:24	8:58	158 156-159	1418	176 172-178	2/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.4	45:54	8:30
Walk	0.6	112	0	18	54:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.18%	More
800m	3:41	7:24	47.29%	More
1km	4:37	7:26	49.31%	More
Mile	7:30	7:30	52.38%	More
5k	25:00	8:03	53.33%	More
5 miles	42:01	8:24	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:33	8:13	52.19
5M	42:18	8:28	51.17
10km	53:15	8:34	50.76
10M	1:28:11	8:49	50.62
Half	1:57:25	8:58	49.90
20M	3:03:52	9:12	50.49
Mara	4:04:48	9:21	50.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry