Thu 31st May 2018 at 7:00pm by becca7

Run > General

  • Time
    1:05:58
  • Miles
    6.05
  • Min/mi
    10:54
  • Pacing
    81%
  • WAVA
    47.67
  • Stride(cm)
    83
  • Cals
    616
  • Cadence
    177
  • BPM
    140
  • %MHR
    80.9
  • B/mi
    1527
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/149bpm 96cal 5.98/0mph
2) 1m - 10:22(10:22/m) 139/148bpm 101cal 5.79/0mph
3) 1m - 11:25(11:25/m) 140/155bpm 108cal 5.26/0mph
4) 1m - 11:13(11:13/m) 140/156bpm 101cal 5.35/0mph
5) 1m - 10:38(10:38/m) 146/155bpm 106cal 5.64/0mph
6) 1m - 11:47(11:47/m) 139/154bpm 99cal 5.09/0mph
7) 0.05m - 31(9:52/m) 147/149bpm 5cal 6.08/0mph
10:02 10:22 11:25 11:13 10:38 11:47 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 32% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 123 85-137 1250 183 178-190 2/9
0.50 5:05 2:33 10:11 139 123-149 1416 179 176-186 11/1
0.75 7:35 2:30 9:59 138 132-143 1377 181 176-186 3/5
1.00 10:04 2:29 9:56 142 138-146 1411 179 176-184 4/3
1.25 12:35 2:31 10:05 140 133-143 1411 179 168-186 1/4
1.50 14:58 2:23 9:32 142 134-148 1354 179 176-186 4/3
1.75 17:49 2:50 11:22 137 128-148 1557 177 120-244 3/7
2.00 20:28 2:39 10:36 139 131-148 1474 175 120-186 5/8
2.25 23:22 2:54 11:35 140 131-148 1622 178 120-188 6/4
2.50 25:52 2:31 10:04 135 132-139 1359 181 174-186 0/14
2.75 28:46 2:53 11:34 137 124-152 1584 174 120-188 6/7
3.00 31:51 3:05 12:19 145 133-155 1785 171 120-186 13/10
3.25 34:40 2:49 11:17 137 124-152 1546 171 118-188 6/8
3.50 37:15 2:35 10:20 145 129-155 1499 179 122-248 10/8
3.75 40:30 3:15 13:02 135 116-153 1759 172 118-188 8/5
4.00 43:03 2:33 10:12 146 129-156 1488 173 110-186 6/3
4.25 45:42 2:39 10:34 148 140-155 1565 178 130-186 7/3
4.50 48:31 2:49 11:15 141 131-149 1587 182 114-244 2/4
4.75 51:00 2:29 9:55 150 140-155 1488 179 174-186 5/1
5.00 53:42 2:42 10:49 145 137-155 1568 179 174-188 6/5
5.25 57:03 3:21 13:23 139 124-149 1861 171 112-192 7/3
5.50 59:49 2:46 11:04 135 127-143 1495 177 120-188 1/8
5.75 1:02:59 3:11 12:43 139 118-154 1766 176 120-190 6/2
6.00 1:05:29 2:29 9:57 143 139-147 1422 179 176-192 3/6
6.05 1:05:57 28 10:03 147 146-149 1477 177 176-180 0/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:06:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.5% 11:20
10 2.4% 10:08
10 3.3% 10:16
10 2.0% 11:23
See your biggest climbs

Cadence

177 (248 max) Stride Length: 83cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 39.35% More
800m 4:50 9:44 42.27% More
1km 6:05 9:48 43.76% More
Mile 9:51 9:51 45.93% More
5k 32:51 10:34 48.16% More
5 miles 53:42 10:44 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.91
5km 32:23 10:25 48.85
5M 53:49 10:46 47.97
10km 1:07:52 10:55 47.62
10M 1:52:49 11:17 47.11
Half 2:30:31 11:29 46.08
20M 3:56:29 11:49 46.05
Mara 5:15:31 12:03 45.65

Bespoke Fields

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