Thu 31st May 2018 at 7:00pm by becca7
Run > General
-
Time
1:05:58
-
Miles
6.05
-
Min/mi
10:54
-
Pacing
81%
-
WAVA
47.67
-
Stride(cm)
83
-
Cals
616
-
Cadence
177
-
BPM
140
-
%MHR
80.9
-
B/mi
1527
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 135/149bpm 96cal 5.98/0mph
2) 1m - 10:22(10:22/m) 139/148bpm 101cal 5.79/0mph
3) 1m - 11:25(11:25/m) 140/155bpm 108cal 5.26/0mph
4) 1m - 11:13(11:13/m) 140/156bpm 101cal 5.35/0mph
5) 1m - 10:38(10:38/m) 146/155bpm 106cal 5.64/0mph
6) 1m - 11:47(11:47/m) 139/154bpm 99cal 5.09/0mph
7) 0.05m - 31(9:52/m) 147/149bpm 5cal 6.08/0mph
10:02 10:22 11:25 11:13 10:38 11:47 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
123 85-137 |
1250 |
183 178-190 |
2/9 |
0.50 |
5:05 |
2:33 |
10:11 |
139 123-149 |
1416 |
179 176-186 |
11/1 |
0.75 |
7:35 |
2:30 |
9:59 |
138 132-143 |
1377 |
181 176-186 |
3/5 |
1.00 |
10:04 |
2:29 |
9:56 |
142 138-146 |
1411 |
179 176-184 |
4/3 |
1.25 |
12:35 |
2:31 |
10:05 |
140 133-143 |
1411 |
179 168-186 |
1/4 |
1.50 |
14:58 |
2:23 |
9:32 |
142 134-148 |
1354 |
179 176-186 |
4/3 |
1.75 |
17:49 |
2:50 |
11:22 |
137 128-148 |
1557 |
177 120-244 |
3/7 |
2.00 |
20:28 |
2:39 |
10:36 |
139 131-148 |
1474 |
175 120-186 |
5/8 |
2.25 |
23:22 |
2:54 |
11:35 |
140 131-148 |
1622 |
178 120-188 |
6/4 |
2.50 |
25:52 |
2:31 |
10:04 |
135 132-139 |
1359 |
181 174-186 |
0/14 |
2.75 |
28:46 |
2:53 |
11:34 |
137 124-152 |
1584 |
174 120-188 |
6/7 |
3.00 |
31:51 |
3:05 |
12:19 |
145 133-155 |
1785 |
171 120-186 |
13/10 |
3.25 |
34:40 |
2:49 |
11:17 |
137 124-152 |
1546 |
171 118-188 |
6/8 |
3.50 |
37:15 |
2:35 |
10:20 |
145 129-155 |
1499 |
179 122-248 |
10/8 |
3.75 |
40:30 |
3:15 |
13:02 |
135 116-153 |
1759 |
172 118-188 |
8/5 |
4.00 |
43:03 |
2:33 |
10:12 |
146 129-156 |
1488 |
173 110-186 |
6/3 |
4.25 |
45:42 |
2:39 |
10:34 |
148 140-155 |
1565 |
178 130-186 |
7/3 |
4.50 |
48:31 |
2:49 |
11:15 |
141 131-149 |
1587 |
182 114-244 |
2/4 |
4.75 |
51:00 |
2:29 |
9:55 |
150 140-155 |
1488 |
179 174-186 |
5/1 |
5.00 |
53:42 |
2:42 |
10:49 |
145 137-155 |
1568 |
179 174-188 |
6/5 |
5.25 |
57:03 |
3:21 |
13:23 |
139 124-149 |
1861 |
171 112-192 |
7/3 |
5.50 |
59:49 |
2:46 |
11:04 |
135 127-143 |
1495 |
177 120-188 |
1/8 |
5.75 |
1:02:59 |
3:11 |
12:43 |
139 118-154 |
1766 |
176 120-190 |
6/2 |
6.00 |
1:05:29 |
2:29 |
9:57 |
143 139-147 |
1422 |
179 176-192 |
3/6 |
6.05 |
1:05:57 |
28 |
10:03 |
147 146-149 |
1477 |
177 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.35% |
More |
800m |
4:50 |
9:44 |
42.27% |
More |
1km |
6:05 |
9:48 |
43.76% |
More |
Mile |
9:51 |
9:51 |
45.93% |
More |
5k |
32:51 |
10:34 |
48.16% |
More |
5 miles |
53:42 |
10:44 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.91 |
5km |
32:23 |
10:25 |
48.85 |
5M |
53:49 |
10:46 |
47.97 |
10km |
1:07:52 |
10:55 |
47.62 |
10M |
1:52:49 |
11:17 |
47.11 |
Half |
2:30:31 |
11:29 |
46.08 |
20M |
3:56:29 |
11:49 |
46.05 |
Mara |
5:15:31 |
12:03 |
45.65 |
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