Thu 31st May 2018 at 7:00pm by vintagexl

Run > General

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Time
1:06:16
Miles
5.00
Min/mi
13:15
Pacing
73%
WAVA
39.12
Stride(cm)
81
Cals
513
Cadence
150
BPM
108
%MHR
67.2
B/mi
1425
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:06:16(13:15/m) 107/134bpm 513cal 4.53/6.26mph

1:06:16

Pin Map

0mi in 0

Pace

34%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	104 54-134	1186	154 120-162	2/4
0.50	5:28	2:37	10:27	107 99-113	1118	161 156-164	7/9
0.75	8:11	2:43	10:52	109 105-114	1185	161 158-164	5/2
1.00	11:23	3:12	12:49	107 93-114	1371	155 120-162	7/7
1.25	14:07	2:44	10:54	116 108-122	1265	159 150-162	4/4
1.50	17:24	3:18	13:12	108 87-123	1425	141 120-160	6/4
1.75	21:05	3:41	14:43	111 88-125	1633	133 110-164	11/6
2.00	24:56	3:51	15:24	99 74-113	1524	154 118-164	4/2
2.25	28:16	3:19	13:18	110 94-117	1462	155 112-162	5/10
2.50	30:51	2:35	10:21	116 97-126	1201	160 156-162	4/6
2.75	34:40	3:49	15:18	107 88-123	1637	144 112-166	5/4
3.00	37:40	3:00	11:58	118 115-121	1413	156 152-160	3/6
3.25	40:50	3:10	12:40	121 115-128	1533	157 152-160	15/4
3.50	45:07	4:17	17:07	112 96-123	1917	138 112-160	4/4
3.75	48:11	3:05	12:19	110 93-118	1355	153 112-162	0/11
4.00	52:05	3:54	15:36	96 80-111	1497	140 120-162	3/4
4.25	55:54	3:49	15:15	103 83-114	1570	136 120-162	4/5
4.50	1:00:16	4:22	17:30	84 79-99	1470	132 120-160	2/6
4.75	1:03:13	2:56	11:46	110 100-118	1294	159 156-162	9/8
5.00	1:06:15	3:02	12:15	117 112-122	1432	157 152-160	5/4

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	14:05
See your biggest climbs

Cadence

150 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	158	4.1	47:07	11:35
Walk	28.4	118	0.9	18:50	20:14
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.41%	More
800m	5:18	10:39	39.72%	More
1km	6:42	10:48	40.88%	More
Mile	11:15	11:15	41.39%	More
5k	38:55	12:32	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.62
5km	39:27	12:42	40.23
5M	1:06:16	13:15	39.15
10km	1:23:58	13:31	38.64
10M	2:21:03	14:06	38.10
Half	3:09:18	14:27	37.32
20M	5:00:12	15:01	37.29
Mara	6:42:55	15:23	37.05

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