Thu 31st May 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
5:55
Miles
0.62
Min/mi
9:33
WAVA
43.40
Stride(cm)
89
Cals
78
Cadence
189
BPM
151
%MHR
88.4
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 156/164bpm 78cal 94/99rpm 6.3/0mph

5:55

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	131 106-153	1431	192 190-198	0/0
0.13	1:17	36	9:35	156 154-158	1495	189 186-192	1/0
0.19	1:52	36	9:29	159 158-159	1509	188 186-188	0/0
0.25	2:28	36	9:36	160 159-161	1536	187 184-188	0/0
0.31	3:04	36	9:32	159 157-160	1516	187 184-190	1/0
0.38	3:41	36	9:41	160 160-161	1549	187 182-190	0/0
0.44	4:16	36	9:30	160 159-160	1521	188 186-190	0/1
0.50	4:49	33	8:45	160 159-160	1401	189 186-190	0/1
0.56	5:24	35	9:12	162 159-164	1491	188 182-190	0/1
0.61	5:50	26	9:03	161 160-161	1458	192 190-194	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 5:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	0.6	5:42	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.77%	More
800m	4:38	9:20	42.47%	More
1km	5:55	9:31	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.98
5km	33:44	10:51	44.01
5M	56:23	11:17	42.90
10km	1:11:18	11:28	42.38
10M	1:59:12	11:55	41.92
Half	2:39:34	12:11	41.13
20M	4:12:00	12:36	41.26
Mara	5:37:20	12:53	41.10

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