Thu 31st May 2018 at 7:00pm by gcwenn

Run > General

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Time
28:29
Miles
3.09
Min/mi
9:13
Pacing
95%
WAVA
51.79
Stride(cm)
94
Cals
386
Cadence
185
BPM
159
%MHR
93
B/mi
1465
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 154/169bpm 124cal 93/96rpm 6.29/0mph
2) 1m - 9:02(9:02/m) 161/168bpm 123cal 91/95rpm 6.64/0mph
3) 1m - 9:07(9:07/m) 167/173bpm 128cal 93/98rpm 6.58/0mph
4) 0.09m - 47(8:31/m) 172/173bpm 11cal 97/100rpm 7.04/0mph

9:32 9:02 9:07 47

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	119 95-143	1238	188 186-190	1/0
0.25	2:27	1:09	9:16	150 146-153	1389	187 184-190	1/0
0.38	3:36	1:09	9:10	155 151-158	1421	188 186-190	3/0
0.50	4:46	1:10	9:22	157 156-159	1470	188 184-190	3/0
0.63	5:57	1:10	9:22	159 157-160	1490	186 182-188	4/0
0.75	7:08	1:12	9:33	161 158-164	1539	184 182-186	6/0
0.88	8:22	1:13	9:46	165 164-166	1613	186 184-188	5/0
1.00	9:33	1:11	9:29	166 162-169	1573	184 176-190	3/0
1.13	10:41	1:08	9:02	159 157-161	1437	182 180-186	0/6
1.25	11:48	1:07	8:59	160 158-161	1438	184 178-188	1/1
1.38	12:57	1:09	9:16	163 162-165	1510	186 180-188	1/1
1.50	14:05	1:07	8:57	160 159-163	1433	184 180-188	0/2
1.63	15:12	1:07	8:58	162 159-168	1453	184 178-186	0/2
1.75	16:22	1:10	9:21	160 157-162	1497	181 176-184	0/3
1.88	17:30	1:08	9:01	161 159-163	1451	182 182-182	0/2
2.00	18:35	1:06	8:45	163 162-164	1425	184 182-186	0/2
2.13	19:44	1:09	9:14	163 160-164	1504	185 182-188	0/2
2.25	20:53	1:08	9:06	163 159-165	1483	185 184-186	1/1
2.38	22:01	1:08	9:08	164 163-166	1497	186 182-190	0/3
2.50	23:11	1:10	9:20	165 162-170	1540	184 180-186	0/1
2.63	24:17	1:06	8:46	168 165-170	1473	185 182-188	0/0
2.75	25:25	1:08	9:04	171 170-172	1552	185 184-188	0/1
2.88	26:35	1:10	9:19	169 169-170	1575	187 182-190	0/0
3.00	27:42	1:08	9:01	171 170-173	1542	190 184-196	2/0
3.08	28:25	43	8:25	172 171-173	1448	193 186-198	0/1

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	9:32
See your biggest climbs

Cadence

185 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	28:18	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.27%	More
800m	4:27	8:58	44.22%	More
1km	5:35	8:59	46.04%	More
Mile	9:00	9:00	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:39	9:13	51.82
5M	47:54	9:35	50.50
10km	1:00:34	9:45	49.90
10M	1:41:16	10:08	49.35
Half	2:15:33	10:21	48.41
20M	3:34:04	10:42	48.58
Mara	4:46:33	10:56	48.39

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