Thu 31st May 2018 at 5:00pm by derwenttony

Run > Hill Work

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Time
1:53:10
Miles
12.30
Min/mi
9:12
Pacing
27%
WAVA
57.89
Stride(cm)
111
Cals
992
Cadence
157
BPM
118
%MHR
73.5
B/mi
1082
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Club run+

8:12 8:35 7:37 8:37 9:40 9:47 8:42 10:48 9:37 9:16 8:55 11:06 2:20

Pace

13%

11%

32%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	102 72-115	830	152 120-158	0/37
1.00	8:11	4:07	8:15	117 114-120	965	156 152-158	4/3
1.50	12:19	4:08	8:16	122 119-127	1008	159 152-164	8/1
2.00	16:47	4:28	8:55	123 115-127	1097	160 156-164	19/5
2.50	20:37	3:51	7:41	122 117-127	938	162 156-166	9/21
3.00	24:24	3:47	7:33	125 122-129	944	164 162-166	2/9
3.50	34:13	9:49 +5:45	19:38	120 78-130	2356	163 158-166	10/1
4.00	38:45	4:32	9:04	117 101-124	1060	160 156-162	16/0
4.50	42:29	3:44	7:27	121 117-124	902	162 158-164	3/17
5.00	50:43	8:14 +2:18	16:29	111 85-120	1829	151 138-162	6/8
5.50	56:19	5:36	11:12	114 87-132	1277	159 120-176	10/10
6.00	1:00:30	4:11	8:21	128 121-139	1069	162 152-176	10/10
6.50	1:04:52	4:23	8:46	125 112-136	1095	160 152-178	13/10
7.00	1:09:11	4:19	8:37	127 120-135	1095	161 152-174	10/13
7.50	1:13:21	4:11	8:21	131 123-141	1094	166 156-182	10/13
8.00	1:19:59	6:38	13:16	114 91-138	1513	156 120-186	11/8
8.50	1:25:02	5:03 +1	10:05	110 94-124	1110	152 120-158	1/9
9.00	1:29:37	4:35	9:09	123 120-128	1126	153 150-158	11/2
9.50	1:34:26	4:49	9:39	120 115-127	1157	154 150-158	20/9
10.00	1:38:53	4:27	8:54	110 98-121	978	155 152-160	6/20
10.50	1:43:16	4:23	8:47	113 108-117	992	157 154-160	1/8
11.00	1:47:48	4:31	9:03	114 111-118	1032	154 150-158	2/3
11.50	1:53:45	5:57	11:54	112 105-119	1333	148 142-156	35/3
12.00	1:58:54	5:09	10:18	113 103-120	1164	154 120-160	17/8
12.29	2:01:12	2:18	7:55	115 102-125	911	165 154-176	1/3

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.3%	14:01
33 1.4%	13:39
31 4.6%	7:48
31 2.6%	9:07
17 3.6%	11:27
See your biggest climbs

Cadence

157 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	158	11.7	1:42:54	9:28
Walk	7.4	140	0.6	9:34	16:36
Still	0.5	-	-	41	-
Pause	6.2	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.34%	More
800m	3:38	7:18	57.09%	More
1km	4:37	7:25	58.50%	More
Mile	7:34	7:34	60.47%	More
5k	25:10	8:06	62.00%	More
5 miles	46:48	9:22	54.44%	More
10k	58:28	9:25	54.50%	More
10 miles	1:38:52	9:53	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	26:51	8:39	58.11
5M	44:09	8:50	57.71
10km	55:25	8:55	57.49
10M	1:31:08	9:07	57.88
Half	2:00:52	9:14	57.35
20M	3:08:08	9:24	58.38
Mara	4:09:30	9:31	58.70

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