Sat 26th May 2018 at 7:00am by JAPMitch

Run > parkrun

windy

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Time
18:25
Miles
3.10
Min/mi
5:56
Pacing
95%
WAVA
76.13
Stride(cm)
142
Cadence
191
BPM
168
%MHR
88.4
B/mi
998
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:48(5:50/m)
2) 0.99m - 5:58(6:00/m)
3) 0.99m - 5:56(5:58/m)
4) 0.12m - 43(6:07/m)
5) 0m - 1:47(/m)

5:48 5:58 5:56 43 1:47

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	147 118-155	805	198 168-212	3/1
0.25	1:23	42	5:35	156 155-157	872	193 186-202	1/2
0.38	2:08	45	6:00	160 157-162	961	192 184-210	2/1
0.50	2:55	47	6:17	164 162-165	1029	192 182-202	5/0
0.63	3:44	49	6:31	165 164-166	1075	190 182-204	4/0
0.75	4:27	43	5:40	165 164-166	936	191 188-202	0/4
0.88	5:09	42	5:38	162 160-164	913	193 186-208	3/8
1.00	5:51	42	5:39	164 162-165	926	192 186-204	1/4
1.13	6:37	46	6:07	166 165-167	1014	190 184-200	3/1
1.25	7:20	43	5:48	168 167-169	974	191 186-194	3/2
1.38	8:05	44	5:53	169 167-170	993	190 184-204	5/6
1.50	8:49	44	5:53	170 166-171	999	190 186-198	0/3
1.63	9:34	46	6:07	170 169-171	1040	191 186-198	2/2
1.75	10:21	46	6:08	170 170-170	1043	188 184-202	4/2
1.88	11:06	45	6:02	171 170-171	1031	190 188-194	6/5
2.00	11:51	45	6:03	171 170-171	1033	190 178-204	3/1
2.13	12:36	44	5:56	171 170-172	1014	189 180-202	2/2
2.25	13:21	45	6:01	172 171-173	1034	190 186-200	3/0
2.38	14:07	47	6:15	174 172-175	1087	192 182-204	4/0
2.50	14:56	49	6:28	175 173-176	1132	191 186-204	3/1
2.63	15:39	43	5:45	174 173-175	1001	192 176-204	1/8
2.75	16:20	41	5:31	173 172-173	954	190 178-198	2/5
2.88	17:03	43	5:41	175 173-175	994	192 186-204	1/4
3.00	17:49	46	6:10	175 174-176	1080	191 180-202	3/2
3.10	18:25	36	6:06	176 175-176	1073	191 180-206	2/2

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	6:16
10 1.9%	6:12
See your biggest climbs

Cadence

191 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	18:25	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.23%	More
800m	2:52	5:45	64.88%	More
1km	3:35	5:46	67.55%	More
Mile	5:49	5:49	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:28	5:57	76.08
5M	30:34	6:07	74.73
10km	38:29	6:12	74.08
10M	1:03:44	6:22	73.87
Half	1:24:51	6:29	72.82
20M	2:12:53	6:39	73.68
Mara	2:56:55	6:45	73.79

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