Thu 31st May 2018 at 5:00pm by Andy D

Run > General

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Time
36:58
Miles
4.08
Min/mi
9:04
Pacing
0%
WAVA
50.67
Cals
474
BPM
150
%MHR
87.8
B/mi
1360
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 10:16(10:19/m) 123cal
2) 1m - 7:41(7:41/m) 112cal
3) 1m - 10:11(10:11/m) 113cal
4) 1m - 8:25(8:25/m) 115cal
5) 0.08m - 49(9:57/m) 11cal

10:16 7:41 10:11 8:25 49

Pace

21%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	100 68-127	1092	2/3
0.25	2:39	1:17	10:20	135 128-141	1394	4/0
0.38	3:55	1:16	10:07	140 136-144	1417	7/0
0.50	5:08	1:12	9:40	147 141-154	1420	15/0
0.63	6:27	1:19	10:30	156 152-159	1638	5/1
0.75	7:31	1:04	8:35	158 157-160	1357	9/0
0.88	13:02	5:31	44:05	145 98-163	6393	14/0
1.00	14:33	1:31	12:12	152 128-164	1854	23/0
1.13	15:57	1:24	11:10	167 162-169	1864	13/5
1.25	16:46	49	6:35	161 160-163	1061	0/12
1.38	17:47	1:01	8:06	165 162-167	1335	3/9
1.50	24:03	6:16	50:06	140 107-166	7015	0/19
1.63	24:57	54	7:10	147 139-154	1054	0/7
1.75	25:49	52	6:58	154 152-156	1074	0/12
1.88	26:42	53	7:06	154 153-156	1093	1/4
2.00	27:41	59	7:49	160 156-164	1251	2/2
2.13	28:53	1:12	9:38	164 158-167	1579	0/7
2.25	34:47	5:54	47:15	134 106-158	6332	7/6
2.38	36:12	1:25	11:19	160 150-164	1812	4/1
2.50	41:08	4:56	39:28	150 106-163	5921	14/1
2.63	42:23	1:15	10:01	164 160-166	1643	11/0
2.75	43:32	1:09	9:10	165 163-166	1511	6/0
2.88	45:51	2:19	18:30	144 132-165	2664	1/3
3.00	46:45	54	7:10	155 152-158	1111	0/4
3.13	47:42	57	7:36	153 152-155	1163	0/5
3.25	48:38	56	7:27	153 151-155	1141	0/9
3.38	49:33	56	7:27	150 146-152	1119	0/10
3.50	53:09	3:35	28:42	139 117-148	3990	8/5
3.63	54:46	1:38	13:02	159 145-166	2071	13/5
3.75	55:48	1:01	8:12	154 152-157	1262	1/14
3.88	56:44	56	7:26	158 157-160	1173	0/10
4.00	59:06	2:22	18:58	151 117-159	2864	3/5
4.08	59:50	44	9:37	124 114-134	1193	2/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 96m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.7%	14:58
32 6.5%	21:39
22 13.8%	11:06
11 4.8%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.76%	More
800m	3:23	6:49	55.26%	More
1km	4:29	7:13	54.45%	More
Mile	8:25	8:25	49.46%	More
5k	44:19	14:16	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:42	8:55	51.11
5M	45:52	9:10	50.20
10km	57:44	9:17	49.78
10M	1:35:37	9:34	49.65
Half	2:07:18	9:43	48.94
20M	3:19:21	9:58	49.52
Mara	4:25:24	10:08	49.60

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