Sat 26th May 2018 at 8:00am by JAPMitch

Run > Warm Down

windy

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Time
17:07
Miles
2.03
Min/mi
8:26
Pacing
70%
WAVA
52.50
Stride(cm)
103
Cadence
186
BPM
132
%MHR
69.2
B/mi
1109
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.47m - 4:03(8:36/m)
4) 0m - 47(/m)
5) 0.53m - 4:15(8:05/m)
6) 0.54m - 4:32(8:28/m)
7) 0m - 1:28(/m)
8) 0.2m - 1:48(9:07/m)
9) 0m - 12(/m)
10) 0.26m - 2:10(8:18/m)
11) 0.04m - 19(8:33/m)
12) 0m - 10(/m)

4:03 47 4:15 4:32 1:28 1:48 12 2:10 19 10

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	120 107-125	1143	180 118-194	4/3
0.13	1:07	31	8:14	128 125-131	1053	190 186-202	0/1
0.19	1:38	31	8:24	132 131-133	1108	189 180-198	0/1
0.25	2:08	30	7:54	132 131-133	1042	188 180-202	0/2
0.31	2:42	35	9:15	130 129-133	1202	189 180-198	0/1
0.38	3:15	32	8:37	130 129-132	1119	190 184-200	1/1
0.44	3:47	32	8:32	133 131-135	1134	191 186-204	2/0
0.50	5:03	1:16	20:15	131 115-136	2654	188 152-192	1/1
0.56	5:36	33	8:50	121 116-124	1068	188 182-204	2/5
0.63	6:07	31	8:17	128 123-131	1061	186 182-196	4/1
0.69	6:38	31	8:13	133 131-134	1093	187 184-200	2/1
0.75	7:07	30	7:54	134 132-136	1060	186 182-196	1/1
0.81	7:37	29	7:52	134 133-136	1053	182 166-192	1/0
0.88	8:06	29	7:42	133 133-135	1025	186 182-200	1/2
0.94	8:34	29	7:42	137 135-138	1055	186 182-194	2/1
1.00	9:04	30	7:58	138 137-140	1099	188 184-192	2/0
1.06	9:35	31	8:17	141 140-142	1168	186 182-194	2/0
1.13	10:08	33	8:45	142 141-143	1243	188 182-200	2/0
1.19	10:40	32	8:33	140 139-142	1197	186 180-194	2/0
1.25	11:12	32	8:30	138 137-139	1172	188 182-202	1/1
1.31	11:44	31	8:23	139 138-141	1165	188 182-200	3/0
1.38	12:18	35	9:16	136 132-140	1261	185 174-196	1/1
1.44	12:49	30	8:03	133 132-134	1071	184 178-196	0/2
1.50	13:19	30	8:04	130 127-131	1049	184 182-192	0/1
1.56	14:24	1:06	17:29	129 127-130	2255	180 114-190	0/2
1.63	15:18	53	14:12	121 109-128	1719	165 120-184	0/3
1.69	15:51	34	8:59	117 110-121	1050	185 182-194	1/1
1.75	16:25	34	8:59	127 122-131	1141	189 184-202	2/0
1.81	17:11	46	12:13	131 125-133	1600	185 154-196	1/1
1.88	17:43	32	8:40	125 123-128	1083	188 182-200	0/1
1.94	18:14	30	8:05	129 128-131	1044	187 184-200	1/0
2.00	18:45	31	8:18	131 130-132	1087	186 182-198	0/1
2.06	19:15	30	7:57	131 130-133	1041	186 180-194	0/1
2.10	19:33	18	8:29	130 126-132	1102	185 174-192	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:13
See your biggest climbs

Cadence

186 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	186	2	17:49	8:50
Walk	8.9	133	0.1	1:44	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.19%	More
800m	3:58	7:59	46.74%	More
1km	5:02	8:06	48.14%	More
Mile	8:14	8:14	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:52	8:39	52.29
5M	44:30	8:54	51.33
10km	56:02	9:01	50.87
10M	1:32:47	9:17	50.74
Half	2:03:32	9:26	50.02
20M	3:13:27	9:40	50.61
Mara	4:17:33	9:50	50.69

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