Thu 31st May 2018 at 10:00am by JAPMitch

Run > General

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Time
42:54
Miles
5.73
Min/mi
7:29
Pacing
88%
WAVA
61.19
Stride(cm)
115
Cadence
186
BPM
142
%MHR
75
B/mi
1067
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 7:44(7:46/m)
4) 1m - 7:21(7:23/m)
5) 0.99m - 7:29(7:33/m)
6) 0.99m - 6:42(6:45/m)
7) 0.4m - 2:47(6:57/m)
8) 0m - 5(/m)
9) 0.06m - 31(8:15/m)
10) 0m - 6(55:15/m)
11) 0.53m - 4:33(8:36/m)
12) 0.76m - 5:46(7:38/m)
13) 0m - 8(/m)

7:44 7:21 7:29 6:42 2:47 5 31 6 4:33 5:46 8

Pace

22%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	118 70-131	1017	187 22-204	2/4
0.50	4:14	2:04	8:17	133 127-138	1102	189 182-204	7/2
0.75	6:00	1:46	7:06	122 116-133	866	189 184-204	0/26
1.00	7:46	1:46	7:02	115 113-119	809	187 176-204	0/40
1.25	9:32	1:46	7:06	125 114-134	887	186 178-200	0/11
1.50	11:18	1:46	7:05	127 120-138	900	187 176-214	1/12
1.75	13:10	1:52	7:28	139 134-142	1039	185 176-202	5/2
2.00	15:09	1:58	7:52	144 142-145	1134	184 178-198	10/0
2.25	17:01	1:53	7:31	140 135-143	1052	184 174-196	6/1
2.50	18:52	1:51	7:24	146 141-148	1081	185 176-202	5/0
2.75	20:48	1:56	7:44	143 139-148	1105	185 176-198	11/0
3.00	22:40	1:52	7:26	148 137-153	1100	185 176-196	4/4
3.25	24:20	1:40	6:41	141 135-148	941	186 180-200	1/11
3.50	26:03	1:43	6:54	147 140-152	1013	185 170-208	0/5
3.75	27:45	1:41	6:45	146 138-153	986	186 178-200	1/6
4.00	29:25	1:40	6:41	144 139-150	963	186 180-200	0/10
4.25	31:06	1:41	6:46	146 140-151	987	187 180-202	2/5
4.50	33:11	2:05	8:19	149 146-151	1239	186 114-212	13/1
4.75	35:05	1:54	7:36	157 150-160	1193	187 176-204	11/0
5.00	37:31	2:26	9:43	164 157-166	1593	187 178-206	40/0
5.25	39:38	2:07	8:30	166 164-167	1410	187 182-206	26/0
5.50	41:20	1:42	6:49	160 157-164	1090	188 180-210	2/8
5.74	43:05	1:45	7:22	153 147-159	1126	189 172-204	3/2

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
94 7.4%	8:32
38 1.8%	7:35
10 2.9%	9:04
See your biggest climbs

Cadence

186 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.7	43:01	7:30
Walk	0.2	84	0	4	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.51%	More
800m	3:18	6:38	56.21%	More
1km	4:09	6:40	58.42%	More
Mile	6:44	6:44	61.41%	More
5k	22:19	7:11	62.97%	More
5 miles	37:05	7:25	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:25	7:13	62.68
5M	37:08	7:26	61.51
10km	46:45	7:31	60.98
10M	1:17:25	7:45	60.81
Half	1:43:04	7:52	59.95
20M	2:41:24	8:04	60.66
Mara	3:34:53	8:12	60.76

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