Thu 31st May 2018 at 7:00pm by princesszee

Run > General

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Time
36:42
Miles
3.53
Min/mi
10:24
Pacing
42%
WAVA
45.88
Stride(cm)
92
Cals
408
Cadence
169
BPM
153
%MHR
89.7
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:51(7:13/m) 145/165bpm 19cal 8.31/8.39mph
2) 0.02m - 1:06(1:06:45/m) 149/158bpm 13cal 0.9/8.33mph
3) 0.38m - 2:54(7:36/m) 160/171bpm 36cal 7.9/8.22mph
4) 0.14m - 2:22(17:35/m) 144/168bpm 26cal 3.41/8.25mph
5) 0.52m - 4:00(7:40/m) 161/173bpm 49cal 7.83/8.33mph
6) 0.05m - 2:22(46:01/m) 149/173bpm 26cal 1.3/8.29mph
7) 0.65m - 5:11(8:01/m) 164/173bpm 65cal 7.48/8.1mph
8) 0.17m - 3:24(20:20/m) 137/177bpm 27cal 2.95/8.08mph
9) 0.52m - 4:08(7:59/m) 158/169bpm 47cal 7.52/8.1mph
10) 0.05m - 1:52(40:48/m) 158/168bpm 22cal 1.47/8.1mph
11) 0.39m - 3:07(8:00/m) 161/173bpm 38cal 7.49/7.99mph
12) 0.12m - 2:12(18:00/m) 141/167bpm 18cal 3.33/7.99mph
13) 0.26m - 1:52(7:08/m) 155/169bpm 18cal 8.41/8.72mph
14) 0.02m - 21(15:58/m) 166/167bpm 4cal 3.76/8.64mph

1:51 1:06 2:54 2:22 4:00 2:22 5:11 3:24 4:08 1:52 3:07 2:12 1:52 21

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	129 95-148	921	185 178-188	2/1
0.25	1:47	54	7:08	159 154-164	1134	186 184-188	0/2
0.38	3:40	1:53	15:06	149 142-158	2249	173 118-188	1/1
0.50	4:42	1:02	8:14	163 160-166	1341	186 184-188	1/2
0.63	5:38	56	7:28	168 167-171	1256	187 186-188	1/1
0.75	7:23	1:45	13:56	150 135-169	2091	131 120-186	1/2
0.88	8:56	1:33	12:24	138 128-155	1711	165 112-186	1/1
1.00	9:55	59	7:52	162 157-166	1275	186 184-188	1/2
1.13	10:51	57	7:32	168 166-170	1266	186 184-190	1/1
1.25	11:47	56	7:26	170 167-173	1263	188 184-190	2/2
1.38	14:41	2:55	23:17	150 119-172	3492	133 114-186	1/1
1.50	15:47	1:06	8:44	148 135-161	1293	182 180-186	2/1
1.63	16:48	1:01	8:09	163 162-165	1328	185 182-188	0/2
1.75	17:48	1:00	7:58	166 163-169	1323	186 184-188	2/1
1.88	18:47	59	7:50	169 168-170	1324	187 184-190	0/2
2.00	19:43	56	7:31	171 168-177	1287	187 186-188	2/1
2.13	21:52	2:09	17:09	148 128-174	2537	118 110-124	0/2
2.25	23:50	1:59	15:50	131 114-151	2074	158 104-184	1/1
2.38	24:52	1:02	8:15	161 154-166	1328	186 184-188	2/2
2.50	25:51	59	7:50	165 161-169	1293	186 184-188	1/1
2.63	26:48	57	7:34	165 163-167	1249	187 186-190	2/2
2.75	29:18	2:30	19:59	158 147-166	3156	150 96-188	1/1
2.88	30:19	1:02	8:15	157 144-168	1294	184 180-188	2/1
3.00	31:18	59	7:51	165 159-172	1296	187 184-188	0/2
3.13	32:16	58	7:40	168 166-170	1289	187 184-190	2/1
3.25	34:30	2:14	17:53	137 112-167	2451	125 112-188	0/2
3.38	35:24	54	7:09	149 116-168	1066	184 120-190	2/1
3.50	36:16	52	6:56	165 162-168	1144	188 184-192	0/2
3.53	36:37	21	12:32	166 164-167	2082	164 110-216	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	185	3	25:04	8:17
Walk	30.2	118	0.5	11:05	22:14
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.65%	More
800m	3:44	7:31	50.51%	More
1km	4:56	7:56	50.01%	More
Mile	8:56	8:56	47.38%	More
5k	32:05	10:20	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.95
5km	32:03	10:19	46.16
5M	53:05	10:37	45.29
10km	1:06:50	10:45	44.95
10M	1:50:40	11:04	44.64
Half	2:27:21	11:15	43.75
20M	3:50:44	11:32	43.92
Mara	5:07:12	11:44	43.69

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