Thu 31st May 2018 at 6:00pm by The Running Andy

Run > General

  • Time
    47:27
  • Miles
    4.42
  • Min/mi
    10:44
  • Pacing
    17%
  • WAVA
    42.13
  • Stride(cm)
    83
  • Cals
    619
  • Cadence
    181
  • BPM
    161
  • %MHR
    80.6
  • B/mi
    1730
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:09/m) 144/162bpm 62cal 5.91/7.16mph
2) 0.01m - 2:04(5:53:18/m) 107/147bpm 11cal 0.17/1.73mph
3) 0.19m - 2:13(11:30/m) 153/162bpm 28cal 5.21/6.18mph
4) 0.03m - 2:54(1:34:26/m) 110/162bpm 15cal 0.64/5.47mph
5) 0.51m - 3:33(7:00/m) 173/184bpm 52cal 8.57/10.69mph
6) 0.02m - 1:30(1:31:27/m) 152/183bpm 17cal 0.66/8.08mph
7) 0.5m - 3:24(6:46/m) 176/187bpm 51cal 8.86/9.91mph
8) 0.02m - 1:30(1:01:10/m) 152/186bpm 18cal 0.98/8.81mph
9) 0.5m - 3:30(6:57/m) 180/190bpm 54cal 8.63/10.46mph
10) 0.02m - 1:31(1:27:59/m) 161/191bpm 20cal 0.68/10.4mph
11) 0.5m - 3:24(6:47/m) 181/190bpm 53cal 8.85/10.48mph
12) 0.03m - 1:31(57:52/m) 163/191bpm 20cal 1.04/10mph
13) 0.5m - 3:29(6:56/m) 185/192bpm 56cal 8.65/11.25mph
14) 0.02m - 1:32(1:32:07/m) 163/193bpm 21cal 0.65/8.79mph
15) 0.5m - 3:27(6:50/m) 183/191bpm 54cal 8.78/9.93mph
16) 0.58m - 6:56(11:57/m) 161/191bpm 87cal 5.02/9.25mph
5:00 2:04 2:13 2:54 3:33 1:30 3:24 1:30 3:30 1:31 3:24 1:31 3:29 1:32 3:27 6:56

Pace

15% 7% 8% 9% 10% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 133 79-146 1406 172 100-180 1/1
0.25 2:32 1:12 9:39 146 143-150 1409 172 168-176 1/2
0.38 3:50 1:19 10:30 146 138-162 1533 169 156-174 3/3
0.50 7:05 3:14 25:56 123 82-162 3189 159 106-186 3/3
0.63 8:28 1:23 11:03 150 100-160 1656 168 160-190 4/2
0.75 12:19 3:52 30:53 120 80-162 3705 146 72-210 3/5
0.88 13:13 54 7:13 170 135-179 1227 195 190-202 3/2
1.00 14:07 54 7:10 180 178-181 1290 190 188-192 2/3
1.13 15:01 54 7:10 180 179-182 1291 191 190-192 3/1
1.25 17:19 2:18 18:23 160 111-184 2940 165 94-256 5/2
1.38 18:08 49 6:32 159 118-176 1039 197 194-202 1/4
1.50 18:56 48 6:28 182 176-185 1176 195 192-198 2/2
1.63 19:50 54 7:14 184 183-186 1330 192 190-194 2/3
1.75 20:42 51 6:51 185 183-187 1266 192 156-196 4/2
1.88 22:54 2:12 17:37 153 115-186 2695 158 68-200 2/3
2.00 23:44 50 6:38 182 179-186 1208 195 194-198 2/2
2.13 24:38 54 7:13 187 185-188 1348 195 192-196 2/2
2.25 25:31 53 7:06 188 187-189 1334 196 194-206 3/1
2.38 27:46 2:15 18:00 162 127-191 2915 178 94-250 2/4
2.50 28:33 48 6:21 183 177-187 1162 198 194-200 1/4
2.63 29:26 53 7:03 187 186-189 1320 196 194-198 2/3
2.75 30:18 51 6:51 189 188-190 1294 196 194-200 2/3
2.88 32:25 2:07 16:57 165 136-191 2798 175 96-256 3/3
3.00 33:18 53 7:03 182 173-188 1284 200 196-202 3/2
3.13 34:09 51 6:47 189 187-191 1282 197 194-202 2/3
3.25 35:05 56 7:29 190 189-192 1423 197 194-198 5/2
3.38 37:21 2:17 18:13 166 127-193 3024 184 94-232 4/4
3.50 38:10 49 6:29 179 166-185 1161 199 196-204 2/4
3.63 39:02 52 6:57 187 185-189 1300 196 194-198 2/2
3.75 39:56 54 7:08 189 187-190 1349 195 194-198 3/2
3.88 43:15 3:19 +58 26:31 166 121-191 4402 168 78-238 3/2
4.00 44:30 1:15 10:02 155 141-160 1555 178 176-182 1/3
4.13 45:39 1:09 9:15 164 160-166 1518 180 178-182 2/3
4.25 46:51 1:11 9:30 165 163-168 1566 178 170-182 2/2
4.38 47:57 1:06 8:50 166 164-167 1465 180 178-182 1/2
4.42 48:41 44 +16 17:11 156 149-166 2681 173 136-182 1/0

Heart

161/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 47:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (256 max) Stride Length: 83cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.18% More
800m 3:20 6:42 55.22% More
1km 5:30 8:51 43.67% More
Mile 8:08 8:08 50.39% More
5k 28:12 9:05 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 41.77
5km 32:39 10:31 42.70
5M 54:05 10:49 41.90
10km 1:08:05 10:57 41.53
10M 1:52:45 11:17 41.42
Half 2:30:06 11:27 40.82
20M 3:55:04 11:45 41.31
Mara 5:12:58 11:57 41.37
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