-
Time
47:27
-
Miles
4.42
-
Min/mi
10:44
-
Pacing
17%
-
WAVA
42.13
-
Stride(cm)
83
-
Cals
619
-
Cadence
181
-
BPM
161
-
%MHR
80.6
-
B/mi
1730
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:00(10:09/m) 144/162bpm 62cal 5.91/7.16mph
2) 0.01m - 2:04(5:53:18/m) 107/147bpm 11cal 0.17/1.73mph
3) 0.19m - 2:13(11:30/m) 153/162bpm 28cal 5.21/6.18mph
4) 0.03m - 2:54(1:34:26/m) 110/162bpm 15cal 0.64/5.47mph
5) 0.51m - 3:33(7:00/m) 173/184bpm 52cal 8.57/10.69mph
6) 0.02m - 1:30(1:31:27/m) 152/183bpm 17cal 0.66/8.08mph
7) 0.5m - 3:24(6:46/m) 176/187bpm 51cal 8.86/9.91mph
8) 0.02m - 1:30(1:01:10/m) 152/186bpm 18cal 0.98/8.81mph
9) 0.5m - 3:30(6:57/m) 180/190bpm 54cal 8.63/10.46mph
10) 0.02m - 1:31(1:27:59/m) 161/191bpm 20cal 0.68/10.4mph
11) 0.5m - 3:24(6:47/m) 181/190bpm 53cal 8.85/10.48mph
12) 0.03m - 1:31(57:52/m) 163/191bpm 20cal 1.04/10mph
13) 0.5m - 3:29(6:56/m) 185/192bpm 56cal 8.65/11.25mph
14) 0.02m - 1:32(1:32:07/m) 163/193bpm 21cal 0.65/8.79mph
15) 0.5m - 3:27(6:50/m) 183/191bpm 54cal 8.78/9.93mph
16) 0.58m - 6:56(11:57/m) 161/191bpm 87cal 5.02/9.25mph
5:00 2:04 2:13 2:54 3:33 1:30 3:24 1:30 3:30 1:31 3:24 1:31 3:29 1:32 3:27 6:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
133 79-146 |
1406 |
172 100-180 |
1/1 |
0.25 |
2:32 |
1:12 |
9:39 |
146 143-150 |
1409 |
172 168-176 |
1/2 |
0.38 |
3:50 |
1:19 |
10:30 |
146 138-162 |
1533 |
169 156-174 |
3/3 |
0.50 |
7:05 |
3:14 |
25:56 |
123 82-162 |
3189 |
159 106-186 |
3/3 |
0.63 |
8:28 |
1:23 |
11:03 |
150 100-160 |
1656 |
168 160-190 |
4/2 |
0.75 |
12:19 |
3:52 |
30:53 |
120 80-162 |
3705 |
146 72-210 |
3/5 |
0.88 |
13:13 |
54 |
7:13 |
170 135-179 |
1227 |
195 190-202 |
3/2 |
1.00 |
14:07 |
54 |
7:10 |
180 178-181 |
1290 |
190 188-192 |
2/3 |
1.13 |
15:01 |
54 |
7:10 |
180 179-182 |
1291 |
191 190-192 |
3/1 |
1.25 |
17:19 |
2:18 |
18:23 |
160 111-184 |
2940 |
165 94-256 |
5/2 |
1.38 |
18:08 |
49 |
6:32 |
159 118-176 |
1039 |
197 194-202 |
1/4 |
1.50 |
18:56 |
48 |
6:28 |
182 176-185 |
1176 |
195 192-198 |
2/2 |
1.63 |
19:50 |
54 |
7:14 |
184 183-186 |
1330 |
192 190-194 |
2/3 |
1.75 |
20:42 |
51 |
6:51 |
185 183-187 |
1266 |
192 156-196 |
4/2 |
1.88 |
22:54 |
2:12 |
17:37 |
153 115-186 |
2695 |
158 68-200 |
2/3 |
2.00 |
23:44 |
50 |
6:38 |
182 179-186 |
1208 |
195 194-198 |
2/2 |
2.13 |
24:38 |
54 |
7:13 |
187 185-188 |
1348 |
195 192-196 |
2/2 |
2.25 |
25:31 |
53 |
7:06 |
188 187-189 |
1334 |
196 194-206 |
3/1 |
2.38 |
27:46 |
2:15 |
18:00 |
162 127-191 |
2915 |
178 94-250 |
2/4 |
2.50 |
28:33 |
48 |
6:21 |
183 177-187 |
1162 |
198 194-200 |
1/4 |
2.63 |
29:26 |
53 |
7:03 |
187 186-189 |
1320 |
196 194-198 |
2/3 |
2.75 |
30:18 |
51 |
6:51 |
189 188-190 |
1294 |
196 194-200 |
2/3 |
2.88 |
32:25 |
2:07 |
16:57 |
165 136-191 |
2798 |
175 96-256 |
3/3 |
3.00 |
33:18 |
53 |
7:03 |
182 173-188 |
1284 |
200 196-202 |
3/2 |
3.13 |
34:09 |
51 |
6:47 |
189 187-191 |
1282 |
197 194-202 |
2/3 |
3.25 |
35:05 |
56 |
7:29 |
190 189-192 |
1423 |
197 194-198 |
5/2 |
3.38 |
37:21 |
2:17 |
18:13 |
166 127-193 |
3024 |
184 94-232 |
4/4 |
3.50 |
38:10 |
49 |
6:29 |
179 166-185 |
1161 |
199 196-204 |
2/4 |
3.63 |
39:02 |
52 |
6:57 |
187 185-189 |
1300 |
196 194-198 |
2/2 |
3.75 |
39:56 |
54 |
7:08 |
189 187-190 |
1349 |
195 194-198 |
3/2 |
3.88 |
43:15 |
3:19 +58
|
26:31 |
166 121-191 |
4402 |
168 78-238 |
3/2 |
4.00 |
44:30 |
1:15 |
10:02 |
155 141-160 |
1555 |
178 176-182 |
1/3 |
4.13 |
45:39 |
1:09 |
9:15 |
164 160-166 |
1518 |
180 178-182 |
2/3 |
4.25 |
46:51 |
1:11 |
9:30 |
165 163-168 |
1566 |
178 170-182 |
2/2 |
4.38 |
47:57 |
1:06 |
8:50 |
166 164-167 |
1465 |
180 178-182 |
1/2 |
4.42 |
48:41 |
44 +16
|
17:11 |
156 149-166 |
2681 |
173 136-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.18% |
More |
800m |
3:20 |
6:42 |
55.22% |
More |
1km |
5:30 |
8:51 |
43.67% |
More |
Mile |
8:08 |
8:08 |
50.39% |
More |
5k |
28:12 |
9:05 |
49.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
41.77 |
5km |
32:39 |
10:31 |
42.70 |
5M |
54:05 |
10:49 |
41.90 |
10km |
1:08:05 |
10:57 |
41.53 |
10M |
1:52:45 |
11:17 |
41.42 |
Half |
2:30:06 |
11:27 |
40.82 |
20M |
3:55:04 |
11:45 |
41.31 |
Mara |
5:12:58 |
11:57 |
41.37 |
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