Thu 31st May 2018 at 5:00pm by The Running Andy

Bike > General

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Time
16:12
Miles
2.17
Mph
8
Cals
67
BPM
99
%MHR
49.3
B/mi
737
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 105/116bpm 28cal 11.86/18.03mph
2) 1m - 4:49(4:49/m) 106/117bpm 24cal 12.45/20.29mph
3) 0.17m - 6:18(38:07/m) 88/113bpm 15cal 1.57/14.28mph
4) 0m - 2(17:31/m) 93/94bpm 3.42/2.3mph

5:04 4:49 6:18 2

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.72	98 90-106	674
0.13	49	23	9.67	102 94-107	633
0.19	1:09	20	11.41	95 93-97	500
0.25	1:32	24	9.57	105 98-116	659
0.31	1:48	16	14.50	115 111-116	476
0.38	2:03	15	14.56	111 110-113	457
0.44	2:20	17	13.28	105 98-113	474
0.50	2:37	17	13.48	104 102-106	463
0.56	2:57	20	11.45	104 101-109	545
0.63	3:14	18	12.79	108 105-112	507
0.69	3:35	20	11.05	108 107-109	587
0.75	3:56	21	10.71	113 110-115	633
0.81	4:12	16	13.97	109 102-114	468
0.88	4:27	16	14.24	106 106-106	447
0.94	4:44	17	13.35	101 98-106	454
1.00	5:03	19	12.08	101 98-103	502
1.06	5:20	18	12.83	105 102-108	491
1.13	5:39	19	11.84	110 107-112	557
1.19	5:57	18	12.56	112 109-115	535
1.25	6:16	19	11.86	114 110-117	577
1.31	6:38	21	10.48	108 104-114	618
1.38	6:57	19	11.60	107 104-110	553
1.44	7:16	19	12.07	105 103-109	522
1.50	7:36	20	11.34	91 87-99	482
1.56	8:01	25	8.96	103 92-115	690
1.63	8:21	20	11.30	111 104-114	589
1.69	8:37	17	13.48	108 104-112	481
1.75	8:54	17	13.47	106 102-110	472
1.81	9:08	14	16.39	108 106-111	395
1.88	9:20	12	18.14	106 104-107	351
1.94	9:35	15	15.38	100 98-104	390
2.00	9:52	17	13.06	101 93-108	464
2.06	10:08	16	14.30	110 108-113	461
2.13	10:28	20	11.42	108 99-113	567
2.17	16:11	5:43	0.43	86 66-109	12085

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:04	4:10	More
1km	2:48	4:31	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:49	8:11
20km	1:43:01	8:17
15 miles	2:05:45	8:23
20 miles	2:50:36	8:32
40km	3:34:47	8:38
25 miles	3:36:07	8:39
42km	3:46:11	8:40
50 miles	7:30:35	9:01
56 miles	8:28:06	9:04
100 miles	15:39:26	9:24
112 miles	17:39:21	9:28

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