-
Time
56:42
-
Miles
7.01
-
Min/mi
8:05
-
Pacing
84%
-
WAVA
53.39
-
Stride(cm)
102
-
Cals
820
-
Cadence
195
-
BPM
162
-
%MHR
94.8
-
B/mi
1311
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 137/152bpm 102cal 7.06/7.45mph
2) 1m - 8:05(8:05/m) 156/163bpm 113cal 7.42/8.08mph
3) 1m - 8:00(8:00/m) 165/176bpm 118cal 7.5/7.76mph
4) 1m - 7:56(7:56/m) 168/180bpm 119cal 7.57/8.52mph
5) 1m - 7:58(7:58/m) 168/179bpm 118cal 7.54/8.29mph
6) 1m - 8:07(8:07/m) 172/178bpm 125cal 7.38/8.1mph
7) 1m - 8:00(8:00/m) 173/183bpm 124cal 7.49/8.01mph
8) 0.01m - 6(9:04/m) 184/184bpm 1cal 6.62/6.57mph
8:30 8:05 8:00 7:56 7:58 8:07 8:00 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
117 81-134 |
1003 |
188 116-194 |
1/9 |
0.50 |
4:22 |
2:13 |
8:54 |
139 132-148 |
1236 |
192 184-194 |
3/9 |
0.75 |
6:26 |
2:04 |
8:16 |
142 138-146 |
1175 |
193 184-196 |
0/7 |
1.00 |
8:29 |
2:03 |
8:13 |
149 142-152 |
1225 |
194 180-198 |
2/5 |
1.25 |
10:31 |
2:02 |
8:08 |
151 145-161 |
1227 |
193 184-196 |
5/5 |
1.50 |
12:33 |
2:02 |
8:08 |
160 158-163 |
1302 |
195 192-200 |
5/2 |
1.75 |
14:37 |
2:04 |
8:14 |
157 151-161 |
1293 |
193 180-198 |
2/7 |
2.00 |
16:34 |
1:58 |
7:50 |
155 149-160 |
1214 |
196 194-200 |
3/15 |
2.25 |
18:35 |
2:00 |
8:01 |
159 151-164 |
1275 |
195 192-198 |
7/6 |
2.50 |
20:34 |
1:59 |
7:57 |
169 160-175 |
1343 |
197 192-200 |
10/0 |
2.75 |
22:38 |
2:04 |
8:15 |
173 166-176 |
1427 |
196 194-198 |
6/1 |
3.00 |
24:34 |
1:57 |
7:47 |
159 155-168 |
1236 |
194 190-196 |
1/11 |
3.25 |
26:37 |
2:02 |
8:09 |
164 156-174 |
1336 |
197 194-202 |
10/3 |
3.50 |
28:32 |
1:56 |
7:43 |
173 161-179 |
1335 |
197 194-200 |
4/12 |
3.75 |
30:33 |
2:00 |
8:01 |
163 158-170 |
1306 |
199 196-200 |
3/5 |
4.00 |
32:30 |
1:58 |
7:51 |
172 168-175 |
1351 |
199 194-204 |
4/2 |
4.25 |
34:30 |
1:59 |
7:58 |
172 169-175 |
1370 |
197 194-202 |
6/5 |
4.50 |
36:58 |
2:28 +31
|
9:54 |
162 145-174 |
1603 |
197 190-200 |
4/4 |
4.75 |
39:02 |
2:04 |
8:14 |
167 161-174 |
1376 |
197 192-200 |
8/12 |
5.00 |
40:59 |
1:57 |
7:47 |
172 166-179 |
1340 |
196 190-202 |
16/3 |
5.25 |
43:04 |
2:06 |
8:23 |
176 174-178 |
1477 |
196 190-200 |
8/3 |
5.50 |
45:03 |
1:59 |
7:55 |
174 170-177 |
1378 |
197 188-200 |
3/5 |
5.75 |
47:04 |
2:01 |
8:03 |
170 163-173 |
1368 |
196 184-200 |
1/6 |
6.00 |
49:38 |
2:34 +32
|
10:18 |
168 156-177 |
1730 |
196 194-198 |
8/1 |
6.25 |
52:02 |
2:24 +21
|
9:34 |
166 157-172 |
1589 |
197 192-228 |
4/3 |
6.50 |
53:56 |
1:54 |
7:36 |
173 162-177 |
1316 |
197 190-200 |
7/1 |
6.75 |
55:52 |
1:56 |
7:46 |
174 171-177 |
1350 |
197 196-202 |
3/2 |
7.00 |
58:01 |
2:08 |
8:32 |
180 177-183 |
1537 |
194 188-198 |
15/0 |
7.01 |
58:07 |
6 |
9:03 |
184 184-184 |
1664 |
184 182-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
195 |
7 |
56:42 |
8:14 |
Walk |
0.6 |
119 |
0 |
22 |
3:47:56 |
Pause |
1.8 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.45% |
More |
800m |
3:47 |
7:37 |
44.60% |
More |
1km |
4:46 |
7:40 |
46.53% |
More |
Mile |
7:47 |
7:47 |
49.49% |
More |
5k |
24:47 |
7:59 |
52.67% |
More |
5 miles |
40:36 |
8:07 |
52.44% |
More |
10k |
51:11 |
8:14 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
54.32 |
5km |
23:47 |
7:39 |
54.90 |
5M |
39:32 |
7:54 |
53.86 |
10km |
49:51 |
8:01 |
53.45 |
10M |
1:22:51 |
8:17 |
53.16 |
Half |
1:50:32 |
8:26 |
52.33 |
20M |
2:53:39 |
8:41 |
52.79 |
Mara |
3:51:41 |
8:51 |
52.76 |
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