Thu 31st May 2018 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
24:31
Miles
3.11
Min/mi
7:53
Cals
274
Watts
110
Cadence
52
BPM
115
%MHR
65.2
B/mi
904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:31(7:53/m) 274cal

24:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:42	88 77-98	677	53 48-54	117 52-131
0.25	1:57	59	7:53	107 99-110	844	52 48-56	109 96-123
0.38	2:56	59	7:51	113 111-116	887	51 50-52	108 102-117
0.50	3:56	1:00	8:00	114 113-116	911	50 48-52	108 93-120
0.63	4:54	58	7:44	117 116-117	905	53 50-54	116 106-126
0.75	5:48	54	7:14	120 117-125	868	53 50-56	142 123-151
0.88	6:44	56	7:31	127 125-128	954	53 50-56	125 104-160
1.00	7:43	58	7:46	122 120-124	948	51 48-54	114 104-121
1.13	8:42	1:00	7:57	118 116-120	938	52 50-54	107 100-114
1.25	9:41	59	7:52	116 116-117	913	51 50-52	109 99-118
1.38	10:42	1:01	8:06	116 114-118	940	50 50-52	103 98-113
1.50	11:42	1:00	8:03	114 113-116	917	51 50-52	103 93-118
1.63	12:42	59	7:55	114 113-116	902	52 50-54	108 93-124
1.75	13:42	1:00	8:00	116 115-116	927	52 50-54	105 96-118
1.88	14:43	1:01	8:09	114 114-115	929	51 50-52	99 92-108
2.00	15:44	1:01	8:10	113 112-114	924	52 50-54	99 89-111
2.13	16:44	1:00	8:01	112 111-112	897	52 50-54	102 95-113
2.25	17:44	1:00	7:56	115 112-117	913	53 50-54	107 101-119
2.38	18:42	59	7:48	118 117-119	921	53 50-54	113 99-133
2.50	19:43	1:01	8:04	118 115-119	953	51 48-54	105 83-125
2.63	20:44	1:01	8:09	113 112-115	921	50 50-52	96 91-100
2.75	21:45	1:02	8:13	112 112-113	920	51 50-54	99 93-108
2.88	22:44	59	7:49	116 113-117	907	53 52-54	112 105-127
3.00	23:43	59	7:49	118 117-119	922	52 52-54	112 103-121
3.10	24:28	45	7:21	118 117-119	868	52 50-54	131 106-181

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (181 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:18	More
800m	3:45	7:34	More
1km	4:44	7:37	More
Mile	7:42	7:42	More
5k	24:31	7:53	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence