Thu 31st May 2018 at 6:00pm by princesszee

Run > General

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Time
5:23
Miles
0.53
Min/mi
10:09
WAVA
37.75
Stride(cm)
93
Cals
59
Cadence
169
BPM
142
%MHR
83
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:23(10:12/m) 144/164bpm 59cal 5.89/6.91mph

5:23

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	113 98-136	1040	160 106-178
0.13	1:08	34	9:03	150 136-162	1357	177 176-178
0.19	1:42	33	8:53	148 147-150	1315	178 176-180
0.25	2:14	32	8:32	147 146-148	1255	180 178-180
0.31	2:48	35	9:15	147 146-148	1359	186 180-210
0.38	3:28	40	10:36	147 146-147	1557	170 112-216
0.44	4:07	38	10:14	151 147-156	1544	183 170-198
0.50	5:03	56	14:56	150 145-159	2241	148 114-180
0.53	5:21	18	12:18	151 151-151	1857	161 158-164

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	177	0.5	4:45	9:37
Walk	11.3	113	0	36	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.87%	More
800m	5:02	10:08	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.13
5km	35:05	11:18	42.17
5M	58:06	11:37	41.38
10km	1:13:10	11:47	41.06
10M	2:01:09	12:07	40.78
Half	2:41:18	12:19	39.96
20M	4:12:35	12:38	40.12
Mara	5:36:18	12:50	39.91

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