Thu 31st May 2018 at 5:00pm by Duncs

Run > General

Not good
rain
v warm

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Time
1:01:25
Miles
6.10
Min/mi
10:04
Pacing
47%
WAVA
47.09
Stride(cm)
102
Cals
691
Cadence
156
BPM
140
%MHR
81.7
B/mi
1407
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 119/130bpm 77cal 7.33/8.77mph
2) 1m - 10:32(10:32/m) 117/138bpm 88cal 5.69/9.16mph
3) 1m - 9:48(9:48/m) 139/156bpm 117cal 6.12/7.99mph
4) 1m - 8:39(8:39/m) 155/177bpm 123cal 6.94/8.27mph
5) 1m - 10:34(10:34/m) 152/169bpm 134cal 5.67/8.14mph
6) 1m - 9:42(9:42/m) 155/172bpm 125cal 6.19/8.54mph
7) 0.1m - 3:59(41:12/m) 132/171bpm 27cal 1.46/7.76mph

8:11 10:32 9:48 8:39 10:34 9:42 3:59

Pin Map

0mi in 0

Pace

20%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	116 80-130	939	165 112-172	5/1
0.50	3:52	1:51	7:24	124 121-127	917	167 164-172	2/16
0.75	5:42	1:50	7:20	121 116-124	887	169 166-170	2/7
1.00	8:11	2:28	9:54	114 97-125	1128	154 100-172	4/6
1.25	12:12	4:01	16:03	102 88-120	1638	146 110-170	9/3
1.50	14:10	1:58	7:53	125 113-136	986	167 166-170	1/3
1.75	15:58	1:48	7:12	133 129-135	958	167 164-170	1/8
2.00	18:43	2:45	10:59	124 105-138	1361	153 116-172	4/9
2.25	21:42	2:59	11:57	124 110-133	1482	146 116-168	3/5
2.50	23:40	1:57	7:50	144 113-156	1128	166 162-168	7/3
2.75	26:07	2:27	9:49	141 124-151	1384	157 120-168	9/2
3.00	28:31	2:24	9:36	146 140-154	1402	157 118-168	8/0
3.25	30:42	2:11	8:44	155 149-163	1354	165 122-168	9/1
3.50	32:41	2:00	7:58	158 153-162	1259	167 166-168	7/1
3.75	35:12	2:30	10:01	153 129-177	1533	149 120-170	3/5
4.00	37:09	1:58	7:51	159 158-161	1247	167 166-168	3/5
4.25	39:52	2:43	10:50	146 122-166	1582	152 116-170	3/5
4.50	42:36	2:44	10:58	147 123-167	1612	147 116-170	1/9
4.75	44:39	2:03	8:12	159 139-169	1303	168 162-170	9/3
5.00	47:44	3:04	12:18	151 125-169	1857	136 112-168	7/4
5.25	49:36	1:52	7:27	158 129-169	1177	169 166-172	2/5
5.50	52:25	2:49	11:16	155 132-171	1747	145 116-168	12/1
5.75	54:17	1:52	7:28	162 160-166	1210	168 164-170	0/10
6.00	57:25	3:08	12:33	152 133-170	1908	136 112-168	13/4
6.10	1:01:21	3:56	41:05	137 102-169	5628	152 116-166	1/2

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	9:08
13 2.2%	9:41
See your biggest climbs

Cadence

156 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	167	5.2	43:21	8:19
Walk	28.9	117	0.9	17:43	19:56
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.62%	More
800m	3:39	7:20	52.65%	More
1km	4:37	7:25	54.34%	More
Mile	8:09	8:09	52.31%	More
5k	28:28	9:10	50.91%	More
5 miles	47:31	9:30	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:02	9:40	48.26
5M	49:45	9:57	47.42
10km	1:02:38	10:05	47.04
10M	1:43:43	10:22	46.95
Half	2:18:05	10:32	46.29
20M	3:36:14	10:49	46.84
Mara	4:47:54	10:59	46.91

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