Thu 31st May 2018 at 8:00am by jda

Run > General
  • Time
    1:50:34
  • Miles
    12.82
  • Min/mi
    8:37
  • Pacing
    73%
  • WAVA
    57.03
  • Stride(cm)
    103
  • Cals
    1204
  • Cadence
    182
  • BPM
    121
  • %MHR
    71
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 116/126bpm 67cal 11.95/12.83kmph
2) 1km - 4:57(4:57/km) 121/125bpm 70cal 12.13/12.53kmph
3) 1km - 5:05(5:05/km) 123/127bpm 72cal 11.8/12.33kmph
4) 1km - 5:17(5:17/km) 122/128bpm 71cal 11.37/11.76kmph
5) 1km - 5:07(5:07/km) 127/134bpm 74cal 11.72/12.16kmph
6) 1km - 5:04(5:04/km) 130/133bpm 76cal 11.85/12.26kmph
7) 1km - 5:27(5:27/km) 129/135bpm 78cal 11.01/12.33kmph
8) 1km - 5:02(5:02/km) 123/128bpm 58cal 11.91/12.53kmph
9) 1km - 5:31(5:31/km) 119/127bpm 54cal 10.86/12.87kmph
10) 1km - 6:00(6:00/km) 112/126bpm 42cal 10/13.6kmph
11) 1km - 4:58(4:58/km) 117/120bpm 42cal 12.08/13.27kmph
12) 1km - 5:04(5:04/km) 121/126bpm 50cal 11.83/12.39kmph
13) 1km - 5:03(5:03/km) 121/125bpm 50cal 11.88/12.26kmph
14) 1km - 7:23(7:23/km) 108/123bpm 44cal 8.13/12.23kmph
15) 1km - 5:13(5:13/km) 118/123bpm 46cal 11.51/13.23kmph
16) 1km - 5:33(5:33/km) 120/125bpm 52cal 10.82/12.09kmph
17) 1km - 5:50(5:50/km) 117/126bpm 47cal 10.27/13.2kmph
18) 1km - 5:04(5:04/km) 122/125bpm 51cal 11.84/12.29kmph
19) 1km - 4:59(4:59/km) 126/131bpm 59cal 12.02/12.39kmph
20) 1km - 5:15(5:15/km) 127/133bpm 63cal 11.42/12.26kmph
21) 0.64km - 3:40(5:46/km) 124/130bpm 38cal 10.41/12.29kmph
5:01 4:57 5:05 5:17 5:07 5:04 5:27 5:02 5:31 6:00 4:58 5:04 5:03 7:23 5:13 5:33 5:50 5:04 4:59 5:15 3:40
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 116 81-126 931 183 98-188
1.00 8:03 4:02 8:05 120 112-124 970 184 180-186
1.50 12:04 4:01 8:02 124 121-127 995 184 182-186
2.00 16:10 4:06 8:12 123 113-127 1009 184 178-188
2.50 20:26 4:16 8:32 122 117-128 1042 181 170-186
3.00 24:36 4:10 8:19 126 121-131 1048 183 174-186
3.50 28:39 4:03 8:07 130 126-134 1054 184 180-188
4.00 32:48 4:08 8:17 129 119-133 1068 183 176-188
4.50 37:12 4:24 8:48 129 123-135 1136 184 178-188
5.00 41:15 4:03 8:06 123 117-128 997 184 180-188
5.50 45:50 4:34 9:09 118 102-125 1079 179 120-188
6.00 50:48 4:58 9:56 112 85-126 1113 178 120-186
6.50 54:45 3:58 7:55 117 111-121 927 184 180-186
7.00 58:50 4:05 8:09 117 111-120 954 184 170-188
7.50 1:02:56 4:07 8:13 122 117-126 1003 184 180-186
8.00 1:06:59 4:02 8:05 121 115-125 978 184 176-186
8.50 1:13:13 6:14 12:27 108 78-125 1345 170 88-188
9.00 1:17:37 4:25 8:49 115 95-123 1015 178 120-188
9.50 1:21:42 4:05 8:10 119 107-123 972 183 176-188
10.00 1:26:16 4:33 9:07 120 112-125 1093 178 120-186
10.50 1:31:05 4:49 9:38 116 98-126 1118 175 100-188
11.00 1:35:06 4:01 8:02 122 113-125 981 184 182-188
11.50 1:39:10 4:04 8:09 124 116-130 1010 185 180-188
12.00 1:43:11 4:01 8:01 128 121-133 1026 184 180-188
12.50 1:47:30 4:19 8:37 126 118-132 1086 180 172-186
12.82 1:50:33 3:03 9:32 123 112-128 1172 175 166-186

Heart

121/135max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 182 12.7 1:45:58 8:20
Walk 1.6 115 0.1 1:46 16:20
Still 2.5 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.13% More
800m 3:53 7:49 49.48% More
1km 4:53 7:51 51.32% More
Mile 7:53 7:53 54.03% More
5k 25:27 8:11 56.97% More
5 miles 41:15 8:15 57.21% More
10k 52:25 8:26 56.21% More
10 miles 1:26:16 8:38 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.56
5km 24:37 7:55 58.88
5M 40:45 8:09 57.90
10km 51:19 8:16 57.41
10M 1:24:58 8:30 57.31
Half 1:53:08 8:38 56.50
20M 2:57:09 8:51 57.18
Mara 3:55:52 9:00 57.26
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