Thu 31st May 2018 at 3:00pm by smash
Run > General
-
Time
59:16
-
Miles
4.98
-
Min/mi
11:54
-
Pacing
66%
-
WAVA
41.22
-
Cals
553
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Warm - like running through a duvet
7:03 6:53 7:22 7:50 8:04 7:26 7:31 7:02 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:10 |
10/3 |
0.50 |
5:38 |
2:36 |
10:24 |
6/2 |
0.75 |
8:25 |
2:47 |
11:07 |
4/2 |
1.00 |
11:30 |
3:04 |
12:17 |
6/3 |
1.25 |
14:03 |
2:34 |
10:15 |
6/3 |
1.50 |
17:16 |
3:12 |
12:49 |
6/4 |
1.75 |
20:10 |
2:54 |
11:36 |
3/9 |
2.00 |
23:16 |
3:06 |
12:23 |
11/21 |
2.25 |
26:11 |
2:55 |
11:40 |
7/5 |
2.50 |
29:25 |
3:14 |
12:57 |
9/8 |
2.75 |
32:45 |
3:20 |
13:22 |
4/5 |
3.00 |
35:50 |
3:05 |
12:21 |
13/8 |
3.25 |
40:48 |
4:58 |
19:51 |
11/8 |
3.50 |
44:16 |
3:28 |
13:52 |
5/15 |
3.75 |
47:18 |
3:02 |
12:06 |
8/11 |
4.00 |
51:00 |
3:42 |
14:48 |
6/8 |
4.25 |
54:09 |
3:10 |
12:39 |
17/8 |
4.50 |
57:08 |
2:58 |
11:53 |
9/11 |
4.75 |
59:56 |
2:49 |
11:16 |
3/4 |
4.98 |
1:02:28 |
2:32 |
11:03 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.27% |
More |
800m |
5:18 |
10:40 |
36.29% |
More |
1km |
6:48 |
10:56 |
36.95% |
More |
Mile |
10:59 |
10:59 |
39.25% |
More |
5k |
39:08 |
12:36 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
41.91 |
5km |
35:25 |
11:24 |
42.51 |
5M |
59:32 |
11:54 |
41.22 |
10km |
1:15:27 |
12:09 |
40.69 |
10M |
2:06:48 |
12:41 |
39.78 |
Half |
2:50:14 |
13:00 |
38.64 |
20M |
4:30:06 |
13:30 |
38.22 |
Mara |
6:02:38 |
13:50 |
37.64 |
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