Thu 31st May 2018 at 5:00pm by PCleasby

Run > General

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Time
20:36
Miles
3.11
Min/mi
6:37
Pacing
26%
WAVA
68.73
Stride(cm)
135
Cals
314
Cadence
180
BPM
157
%MHR
81.7
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 151/161bpm 103cal 8.56/8.83mph
2) 1m - 6:33(6:33/m) 161/175bpm 101cal 9.15/9.91mph
3) 1m - 6:24(6:24/m) 163/174bpm 99cal 9.38/9.71mph
4) 0.11m - 38(5:53/m) 175/183bpm 11cal 10.21/9.89mph

7:00 6:33 6:24 38

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	126 99-146	909	173 110-180
0.25	1:47	53	7:06	151 149-153	1072	176 174-178
0.38	2:40	52	6:59	150 148-152	1048	176 174-176
0.50	3:33	53	7:03	152 148-156	1072	176 174-178
0.63	4:26	53	7:06	156 155-157	1109	178 176-178
0.75	5:17	51	6:51	158 156-159	1083	177 176-178
0.88	6:10	52	6:57	158 156-159	1099	177 176-178
1.00	7:01	51	6:48	159 158-160	1082	177 176-178
1.13	9:08	2:08 +1:26	17:02	137 110-159	2335	176 84-188
1.25	10:07	59	7:52	157 155-159	1234	178 178-180
1.38	10:58	51	6:49	160 157-162	1091	179 178-180
1.50	11:48	50	6:38	162 161-163	1076	180 180-180
1.63	12:38	50	6:41	163 162-164	1088	180 178-180
1.75	13:27	49	6:29	165 165-166	1070	182 180-184
1.88	14:13	46	6:12	170 167-175	1053	185 180-188
2.00	15:00	47	6:16	172 170-175	1079	183 176-186
2.13	18:07	3:07 +2:21	24:54	136 112-156	3387	188 180-248
2.25	18:57	50	6:41	162 158-166	1083	183 180-186
2.38	19:46	48	6:27	167 166-168	1078	182 180-184
2.50	20:34	48	6:27	168 167-169	1083	183 180-186
2.63	21:23	49	6:30	169 167-173	1099	181 178-184
2.75	22:11	48	6:22	166 158-173	1056	180 178-180
2.88	22:58	47	6:17	166 165-167	1043	184 180-186
3.00	23:45	47	6:18	169 166-172	1064	189 184-192
3.10	24:21	36	5:59	176 174-181	1053	184 180-192

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	3.1	20:24	7:20
Walk	6.0	92	0	1:36	61:30:44
Pause	8.8	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.59%	More
800m	3:07	6:16	60.15%	More
1km	3:55	6:18	62.40%	More
Mile	6:21	6:21	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:35	6:38	68.78
5M	34:12	6:50	67.33
10km	43:07	6:56	66.65
10M	1:11:39	7:10	66.26
Half	1:35:35	7:18	65.18
20M	2:30:08	7:30	65.76
Mara	3:20:17	7:39	65.73

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