Thu 31st May 2018 at 9:00am by Old Man
Run > General
-
Time
35:26
-
Miles
3.50
-
Min/mi
10:07
-
Pacing
97%
-
WAVA
49.82
-
Stride(cm)
93
-
Cals
442
-
Cadence
171
-
BPM
134
-
%MHR
75.4
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run with SL-L
9 bridges, Mile End Drove, Peakirk
Split Summary
===
1) 1m - 10:10(10:10/m) 129/139bpm 121cal 5.9/6.51mph
2) 1m - 10:12(10:12/m) 135/139bpm 127cal 5.89/6.14mph
3) 1m - 10:07(10:07/m) 139/145bpm 129cal 5.93/6.3mph
4) 0.5m - 4:58(9:54/m) 144/147bpm 65cal 6.06/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
118 64-138 |
1153 |
171 168-174 |
1/0 |
0.25 |
2:28 |
1:15 |
9:58 |
132 128-137 |
1315 |
172 170-174 |
1/0 |
0.38 |
3:47 |
1:19 |
10:29 |
135 133-138 |
1416 |
170 166-172 |
0/2 |
0.50 |
5:06 |
1:19 |
10:33 |
127 123-134 |
1340 |
169 168-172 |
0/1 |
0.63 |
6:21 |
1:15 |
10:00 |
126 124-128 |
1260 |
169 168-172 |
0/2 |
0.75 |
7:38 |
1:17 |
10:16 |
129 126-131 |
1324 |
170 168-172 |
0/0 |
0.88 |
8:54 |
1:17 |
10:12 |
132 129-134 |
1346 |
171 170-172 |
1/0 |
1.00 |
10:11 |
1:17 |
10:14 |
132 129-134 |
1350 |
170 166-172 |
0/1 |
1.13 |
11:26 |
1:15 |
9:57 |
133 130-134 |
1323 |
171 170-172 |
1/1 |
1.25 |
12:42 |
1:16 |
10:11 |
134 132-137 |
1364 |
171 170-172 |
0/2 |
1.38 |
13:58 |
1:16 |
10:09 |
134 130-137 |
1361 |
171 170-172 |
1/0 |
1.50 |
15:13 |
1:15 |
10:02 |
136 133-138 |
1366 |
172 170-172 |
0/1 |
1.63 |
16:31 |
1:18 |
10:22 |
135 133-138 |
1400 |
171 170-172 |
0/0 |
1.75 |
17:50 |
1:19 |
10:29 |
135 133-137 |
1414 |
172 172-172 |
1/0 |
1.88 |
19:06 |
1:16 |
10:08 |
136 135-138 |
1379 |
171 170-172 |
0/1 |
2.00 |
20:22 |
1:16 |
10:10 |
137 135-138 |
1394 |
172 170-172 |
1/0 |
2.13 |
21:40 |
1:17 |
10:19 |
138 136-140 |
1424 |
171 166-176 |
1/0 |
2.25 |
22:54 |
1:14 |
9:55 |
140 136-143 |
1387 |
171 170-172 |
0/1 |
2.38 |
24:10 |
1:16 |
10:06 |
139 136-140 |
1403 |
171 168-172 |
3/0 |
2.50 |
25:30 |
1:21 |
10:46 |
138 136-139 |
1486 |
169 164-172 |
0/0 |
2.63 |
26:48 |
1:17 |
10:20 |
139 138-142 |
1436 |
172 170-178 |
0/0 |
2.75 |
28:03 |
1:15 |
10:04 |
139 136-141 |
1399 |
171 170-172 |
1/2 |
2.88 |
29:17 |
1:14 |
9:54 |
138 136-141 |
1366 |
172 172-172 |
0/1 |
3.00 |
30:29 |
1:12 |
9:35 |
142 138-145 |
1360 |
172 170-172 |
0/0 |
3.13 |
31:46 |
1:17 |
10:16 |
143 141-145 |
1469 |
172 172-174 |
3/0 |
3.25 |
33:01 |
1:15 |
10:00 |
143 142-145 |
1430 |
172 170-174 |
2/0 |
3.38 |
34:14 |
1:13 |
9:44 |
144 141-146 |
1401 |
172 172-172 |
0/1 |
3.49 |
35:22 |
1:08 |
9:40 |
144 141-147 |
1393 |
172 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
36.15% |
More |
800m |
4:55 |
9:53 |
42.12% |
More |
1km |
6:07 |
9:51 |
44.08% |
More |
Mile |
9:58 |
9:58 |
45.96% |
More |
5k |
31:29 |
10:08 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.94 |
5km |
31:03 |
10:00 |
50.25 |
5M |
52:39 |
10:32 |
48.39 |
10km |
1:07:00 |
10:47 |
47.55 |
10M |
1:53:38 |
11:22 |
46.42 |
Half |
2:33:21 |
11:42 |
45.20 |
20M |
4:05:16 |
12:16 |
44.78 |
Mara |
5:30:59 |
12:38 |
44.25 |
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