Thu 31st May 2018 at 9:00am by Old Man

Run > General

  • Time
    35:26
  • Miles
    3.50
  • Min/mi
    10:07
  • Pacing
    97%
  • WAVA
    49.82
  • Stride(cm)
    93
  • Cals
    442
  • Cadence
    171
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run with SL-L

9 bridges, Mile End Drove, Peakirk

Split Summary
===
1) 1m - 10:10(10:10/m) 129/139bpm 121cal 5.9/6.51mph
2) 1m - 10:12(10:12/m) 135/139bpm 127cal 5.89/6.14mph
3) 1m - 10:07(10:07/m) 139/145bpm 129cal 5.93/6.3mph
4) 0.5m - 4:58(9:54/m) 144/147bpm 65cal 6.06/6.28mph
10:10 10:12 10:07 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 118 64-138 1153 171 168-174 1/0
0.25 2:28 1:15 9:58 132 128-137 1315 172 170-174 1/0
0.38 3:47 1:19 10:29 135 133-138 1416 170 166-172 0/2
0.50 5:06 1:19 10:33 127 123-134 1340 169 168-172 0/1
0.63 6:21 1:15 10:00 126 124-128 1260 169 168-172 0/2
0.75 7:38 1:17 10:16 129 126-131 1324 170 168-172 0/0
0.88 8:54 1:17 10:12 132 129-134 1346 171 170-172 1/0
1.00 10:11 1:17 10:14 132 129-134 1350 170 166-172 0/1
1.13 11:26 1:15 9:57 133 130-134 1323 171 170-172 1/1
1.25 12:42 1:16 10:11 134 132-137 1364 171 170-172 0/2
1.38 13:58 1:16 10:09 134 130-137 1361 171 170-172 1/0
1.50 15:13 1:15 10:02 136 133-138 1366 172 170-172 0/1
1.63 16:31 1:18 10:22 135 133-138 1400 171 170-172 0/0
1.75 17:50 1:19 10:29 135 133-137 1414 172 172-172 1/0
1.88 19:06 1:16 10:08 136 135-138 1379 171 170-172 0/1
2.00 20:22 1:16 10:10 137 135-138 1394 172 170-172 1/0
2.13 21:40 1:17 10:19 138 136-140 1424 171 166-176 1/0
2.25 22:54 1:14 9:55 140 136-143 1387 171 170-172 0/1
2.38 24:10 1:16 10:06 139 136-140 1403 171 168-172 3/0
2.50 25:30 1:21 10:46 138 136-139 1486 169 164-172 0/0
2.63 26:48 1:17 10:20 139 138-142 1436 172 170-178 0/0
2.75 28:03 1:15 10:04 139 136-141 1399 171 170-172 1/2
2.88 29:17 1:14 9:54 138 136-141 1366 172 172-172 0/1
3.00 30:29 1:12 9:35 142 138-145 1360 172 170-172 0/0
3.13 31:46 1:17 10:16 143 141-145 1469 172 172-174 3/0
3.25 33:01 1:15 10:00 143 142-145 1430 172 170-174 2/0
3.38 34:14 1:13 9:44 144 141-146 1401 172 172-172 0/1
3.49 35:22 1:08 9:40 144 141-147 1393 172 170-176 1/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 35:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 36.15% More
800m 4:55 9:53 42.12% More
1km 6:07 9:51 44.08% More
Mile 9:58 9:58 45.96% More
5k 31:29 10:08 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.94
5km 31:03 10:00 50.25
5M 52:39 10:32 48.39
10km 1:07:00 10:47 47.55
10M 1:53:38 11:22 46.42
Half 2:33:21 11:42 45.20
20M 4:05:16 12:16 44.78
Mara 5:30:59 12:38 44.25
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