Thu 31st May 2018 at 9:00am by DeeGee

Cross > General

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Time
1:31:21
Miles
0.74
Min/mi
2:03:27
Cals
420
Cadence
117
BPM
84
%MHR
48.7
B/mi
10407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 1:31:21(2:03:25/m) 85/140bpm 420cal 58/66rpm 0.49/11.67mph

1:31:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:03	5:03	1:20:42	90 70-98	7263	119 118-124	0/0
0.13	11:15	6:12	1:39:15	90 65-103	8933	118 118-118	0/0
0.19	16:44	5:29	1:27:42	93 87-103	8156	118 116-118	0/0
0.25	20:11	3:27	55:17	79 71-85	4368	115 108-118	1/0
0.31	24:58	4:47	1:16:33	81 66-100	6200	116 110-118	0/0
0.38	32:20	7:22	1:57:54	79 57-101	9314	116 106-118	0/0
0.44	37:56	5:36	1:29:38	73 52-87	6543	117 98-128	0/0
0.50	46:57	9:01	2:24:16	104 68-131	15003	113 38-118	0/0
0.56	58:09	11:12	2:59:07	84 63-133	15046	118 118-118	0/0
0.63	1:06:39	8:30	2:15:54	115 72-138	15629	118 118-118	0/0
0.69	1:16:45	10:06	2:41:41	79 64-93	12773	118 118-118	0/1
0.74	1:31:20	14:35	4:45:08	70 56-94	19960	118 118-118	1/0

Heart

84/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:44	1:15:22	More
800m	46:39	1:33:51	More
1km	1:06:16	1:46:39	More

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