Wed 30th May 2018 at 4:00pm by DeeGee

Run > Run-Walk

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Time
1:03:19
Miles
3.11
Min/mi
20:22
Pacing
28%
WAVA
21.74
Stride(cm)
74
Cals
526
Cadence
107
BPM
90
%MHR
52.1
B/mi
1834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:03:19(39:36/m) 84/135bpm 526cal 53/78rpm 1.51/4.07mph

2:03:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:51	100 80-115	2184	111 98-118
0.25	6:10	3:26	27:31	99 82-113	2724	106 102-110
0.38	9:17	3:07	24:55	103 84-115	2566	109 102-118
0.50	12:21	3:04	24:30	108 100-115	2646	106 96-114
0.63	14:57	2:37	20:52	116 104-127	2421	117 102-150
0.75	17:30	2:33	20:24	110 97-128	2244	106 96-118
0.88	20:14	2:44	21:49	95 89-103	2073	103 90-118
1.00	22:53	2:39	21:11	96 93-99	2033	105 104-106
1.13	28:42	5:49	46:34	89 76-109	4144	112 98-118
1.25	31:36	2:54	23:10	109 81-135	2525	104 92-118
1.38	37:28	5:52	46:56	82 67-105	3849	108 100-118
1.50	46:19	8:51 +6:27	1:10:51	83 71-94	5881	106 100-118
1.63	50:07	3:47	30:18	89 86-91	2696	104 98-118
1.75	53:49	3:42	29:38	87 74-100	2578	103 98-118
1.88	57:01	3:12	25:38	82 77-86	2101	113 102-118
2.00	1:00:23	3:22	26:56	90 80-98	2425	101 92-120
2.13	1:03:46	3:23	27:06	105 83-124	2846	102 92-118
2.25	1:06:58	3:12	25:35	98 83-111	2507	101 94-118
2.38	1:11:07	4:09	33:13	82 68-99	2724	109 88-118
2.50	1:20:43	9:36	1:16:45	91 62-128	6984	116 102-118
2.63	1:31:14	10:31	1:24:06	67 63-69	5635	-
2.75	1:42:19	11:05	1:28:40	73 62-88	6473	118 118-118
2.88	1:55:32	13:13	1:45:45	68 63-77	7191	-
3.00	2:04:38	9:07	1:12:52	77 66-88	5611	118 118-118
3.11	2:09:47	5:09	45:19	75 68-84	3399	118 118-118

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	150	0	-1:54:03	31:34
Walk	85.7	106	3.1	1:56:47	37:42
Still	9.2	-	-	12:30	-
Pause	4.7	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:57	15.74%	More
800m	10:22	20:51	17.41%	More
1km	13:01	20:58	18.11%	More
Mile	22:43	22:43	17.79%	More
5k	2:03:03	39:36	11.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	21.24
5km	1:03:15	20:21	21.71
5M	1:44:44	20:57	21.30
10km	2:11:52	21:13	21.11
10M	3:38:22	21:50	21.04
Half	4:50:44	22:12	20.73
20M	7:35:17	22:46	20.98
Mara	10:06:10	23:08	21.01

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