Thu 31st May 2018 at 7:00am by Dunk

Run > General

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Time
1:01:20
Miles
5.86
Min/mi
10:28
Pacing
97%
WAVA
50.74
Stride(cm)
94
Cals
719
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 127cal 5.7/11.25mph
2) 1m - 10:20(10:20/m) 121cal 5.81/6.03mph
3) 1m - 10:30(10:30/m) 122cal 5.71/6.12mph
4) 1m - 10:31(10:31/m) 122cal 5.7/5.89mph
5) 1m - 10:27(10:27/m) 122cal 5.74/5.97mph
6) 0.86m - 9:00(10:25/m) 105cal 5.76/6.18mph

10:32 10:20 10:30 10:31 10:27 9:00

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	159 156-162	3/1
0.50	5:24	2:39	10:37	163 160-166	1/2
0.75	7:58	2:34	10:17	164 162-166	3/1
1.00	10:32	2:34	10:16	165 164-166	1/3
1.25	13:04	2:32	10:10	165 164-166	1/0
1.50	15:41	2:37	10:28	164 162-166	2/0
1.75	18:17	2:35	10:22	164 162-166	2/4
2.00	20:51	2:35	10:18	165 162-166	2/1
2.25	23:33	2:42	10:47	164 162-166	3/1
2.50	26:08	2:35	10:20	165 164-172	3/5
2.75	28:42	2:34	10:17	164 162-166	1/1
3.00	31:22	2:39	10:37	164 162-166	1/0
3.25	34:00	2:39	10:35	163 160-166	1/1
3.50	36:40	2:40	10:40	164 162-166	1/1
3.75	39:18	2:37	10:30	165 164-166	1/2
4.00	41:53	2:35	10:20	165 162-172	1/1
4.25	44:32	2:40	10:39	165 164-170	2/1
4.50	47:08	2:35	10:21	166 164-168	1/1
4.75	49:45	2:37	10:28	165 162-170	1/2
5.00	52:20	2:35	10:19	167 164-170	3/2
5.25	54:59	2:39	10:36	165 164-166	0/1
5.50	57:34	2:35	10:21	165 164-168	1/1
5.75	1:00:07	2:34	10:15	164 162-166	1/1
5.85	1:01:14	1:07	10:36	165 162-166	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 1:01:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.9	1:01:14	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.01%	More
800m	5:04	10:12	42.13%	More
1km	6:20	10:12	43.94%	More
Mile	10:15	10:15	46.26%	More
5k	32:21	10:25	49.92%	More
5 miles	52:07	10:25	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	31:18	10:04	51.60
5M	51:50	10:22	50.97
10km	1:05:16	10:30	50.65
10M	1:48:04	10:48	50.69
Half	2:23:53	10:59	50.05
20M	3:45:20	11:16	50.64
Mara	5:00:00	11:27	50.72

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point	74
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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