Thu 31st May 2018 at 2:00pm by PCleasby
Run > General
-
Time
8:41
-
Miles
1.02
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
48.98
-
Stride(cm)
106
-
Cals
130
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 128cal 7.03/8.04mph
2) 0.02m - 8(7:44/m) 2cal 7.75/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
170 166-176 |
0.13 |
1:10 |
35 |
9:19 |
171 168-174 |
0.19 |
1:44 |
34 |
9:12 |
171 168-172 |
0.25 |
2:21 |
36 |
9:43 |
173 172-174 |
0.31 |
2:54 |
33 |
8:48 |
173 172-174 |
0.38 |
3:28 |
34 |
8:57 |
174 174-174 |
0.44 |
3:59 |
32 |
8:28 |
174 174-174 |
0.50 |
4:32 |
33 |
8:41 |
174 172-178 |
0.56 |
5:05 |
33 |
8:43 |
182 178-190 |
0.63 |
5:34 |
29 |
7:51 |
184 180-188 |
0.69 |
6:05 |
31 |
8:15 |
181 178-182 |
0.75 |
6:36 |
31 |
8:12 |
184 182-188 |
0.81 |
7:05 |
29 |
7:50 |
183 182-184 |
0.88 |
7:34 |
29 |
7:43 |
185 184-188 |
0.94 |
8:03 |
29 |
7:41 |
184 182-184 |
1.00 |
8:32 |
29 |
7:52 |
184 182-186 |
1.01 |
8:39 |
7 |
7:47 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1 |
8:39 |
8:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.67% |
More |
800m |
3:56 |
7:56 |
47.49% |
More |
1km |
5:02 |
8:06 |
48.50% |
More |
Mile |
8:31 |
8:31 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.97 |
5km |
28:30 |
9:10 |
49.68 |
5M |
47:22 |
9:28 |
48.61 |
10km |
59:44 |
9:37 |
48.11 |
10M |
1:39:15 |
9:56 |
47.83 |
Half |
2:12:25 |
10:06 |
47.05 |
20M |
3:27:59 |
10:24 |
47.47 |
Mara |
4:37:28 |
10:35 |
47.44 |
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