Thu 31st May 2018 at 12:00pm by B Rubble

Run > Medium Long Run

  • warm
  • Time
    1:30:36
  • Miles
    10.80
  • Min/mi
    8:23
  • Pacing
    67%
  • WAVA
    60.32
  • Stride(cm)
    111
  • Cals
    915
  • Cadence
    173
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/145bpm 90cal 7.6/8.2mph
2) 1m - 7:37(7:37/m) 126/129bpm 82cal 7.87/8.87mph
3) 1m - 8:47(8:47/m) 130/135bpm 97cal 6.83/7.45mph
4) 1m - 8:17(8:17/m) 130/135bpm 87cal 7.24/8.58mph
5) 1m - 8:15(8:15/m) 132/137bpm 89cal 7.27/7.62mph
6) 1m - 8:30(8:30/m) 135/140bpm 95cal 7.06/8.06mph
7) 1m - 8:49(8:49/m) 130/138bpm 81cal 6.81/7.87mph
8) 1m - 8:31(8:31/m) 131/139bpm 79cal 7.05/8.2mph
9) 1m - 8:37(8:37/m) 133/138bpm 82cal 6.97/8.25mph
10) 1m - 8:52(8:52/m) 130/138bpm 75cal 6.77/7.43mph
11) 0.8m - 6:28(8:06/m) 133/140bpm 58cal 7.4/8.58mph
7:54 7:37 8:47 8:17 8:15 8:30 8:49 8:31 8:37 8:52 6:28

Pace

5% 9% 46% 37% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 135 103-145 1057 172 164-178 6/7
1.00 7:56 4:01 +3 8:01 123 119-131 987 173 170-174 4/9
1.50 11:34 3:39 7:18 125 120-129 912 173 172-176 9/3
2.00 15:33 3:58 7:57 128 124-129 1017 173 172-178 16/5
2.50 19:50 4:17 8:34 130 127-132 1113 173 172-182 2/15
3.00 24:20 4:30 9:00 131 124-135 1179 174 172-176 12/11
3.50 28:50 4:31 +32 9:02 131 124-135 1183 172 106-176 1/11
4.00 33:58 5:08 +50 10:16 129 115-133 1324 174 170-176 9/9
4.50 38:02 4:04 8:07 132 129-135 1072 175 172-176 5/6
5.00 42:14 4:12 8:24 133 129-136 1117 174 172-176 8/9
5.50 46:34 4:20 8:41 134 129-140 1163 174 172-178 8/3
6.00 50:44 4:10 8:19 136 133-138 1132 174 174-178 11/9
6.50 56:22 5:38 +1:17 11:17 127 104-137 1433 173 100-176 8/4
7.00 1:00:50 4:28 8:55 133 126-138 1186 174 172-176 4/10
7.50 1:05:05 4:15 8:30 135 129-139 1147 173 170-174 15/6
8.00 1:10:21 5:16 +1:02 10:33 127 114-132 1339 171 100-174 7/18
8.50 1:14:41 4:20 8:41 132 127-138 1145 173 170-176 6/12
9.00 1:19:01 4:19 8:38 134 131-138 1158 173 170-174 6/5
9.50 1:23:24 4:23 8:46 134 130-138 1175 172 170-174 8/5
10.00 1:28:53 5:29 +1:02 10:59 126 105-135 1383 171 168-172 9/10
10.50 1:33:57 5:05 +53 10:09 130 116-139 1320 172 166-178 7/2
10.80 1:36:14 2:17 7:42 137 136-140 1054 175 172-178 4/6

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:30:10
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 8:12
13 2.7% 8:25
11 2.9% 10:07
11 3.0% 8:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 57.08% More
800m 3:30 7:02 56.85% More
1km 4:29 7:12 57.84% More
Mile 7:32 7:32 58.33% More
5k 25:40 8:16 58.30% More
5 miles 42:09 8:26 57.87% More
10k 53:46 8:39 56.70% More
10 miles 1:28:50 8:53 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.06
5km 24:04 7:45 62.19
5M 39:55 7:59 61.12
10km 50:19 8:06 60.58
10M 1:23:29 8:21 60.39
Half 1:51:16 8:30 59.51
20M 2:54:32 8:44 60.11
Mara 3:52:38 8:53 60.14

Bespoke Fields

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