Thu 31st May 2018 at 12:00pm by planiggy

Walk > General

Follow User
0 👍

Time
39:10
Miles
2.03
Min/mi
19:18
Stride(cm)
77
Cals
195
Cadence
108
BPM
106
%MHR
62
B/mi
2045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 105/124bpm 94cal 54/59rpm 3/3.67mph
2) 1m - 18:36(18:36/m) 107/132bpm 97cal 53/58rpm 3.23/3.95mph
3) 0.03m - 35(17:37/m) 120/127bpm 4cal 54/56rpm 3.4/3.74mph

19:59 18:36 35

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	99 97-102	2216	104 98-108	1/1
0.13	2:37	1:13	19:26	98 97-99	1905	107 106-108	1/1
0.19	3:47	1:11	18:50	100 98-102	1884	109 106-114	2/1
0.25	4:58	1:10	18:43	99 99-99	1854	109 106-112	1/2
0.31	6:08	1:10	18:42	98 97-100	1832	111 106-118	0/3
0.38	7:21	1:14	19:36	103 98-114	2019	108 104-114	1/1
0.44	8:36	1:14	19:51	111 107-113	2203	111 108-114	2/2
0.50	9:42	1:06	17:39	112 111-114	1977	110 106-112	1/1
0.56	10:52	1:10	18:47	109 107-111	2047	109 108-114	2/1
0.63	12:07	1:15	19:55	108 106-110	2151	110 108-112	2/1
0.69	13:20	1:13	19:30	107 104-116	2087	110 108-114	2/0
0.75	14:38	1:18	20:44	112 107-116	2322	110 108-112	2/0
0.81	15:47	1:09	18:27	106 105-107	1956	110 106-112	2/1
0.88	17:03	1:16	20:11	102 101-105	2058	108 102-114	1/1
0.94	27:44	10:41 +9:18	2:50:52	104 102-110	17771	105 98-110	1/2
1.00	29:16	1:33	24:41	115 110-124	2839	101 96-106	1/1
1.06	30:35	1:19	21:04	107 105-109	2254	106 102-108	0/2
1.13	31:52	1:16	20:22	103 102-105	2098	107 102-108	0/2
1.19	33:48	1:57 +42	31:06	100 96-103	3110	108 104-114	1/2
1.25	34:57	1:09	18:25	103 102-105	1896	111 108-114	1/3
1.31	36:06	1:09	18:21	103 102-105	1890	111 108-112	2/1
1.38	37:14	1:08	18:07	101 99-102	1830	111 108-114	1/2
1.44	38:21	1:07	17:46	102 99-105	1812	110 106-112	2/0
1.50	39:33	1:12	19:14	106 102-111	2039	108 106-110	1/0
1.56	40:55	1:22	21:52	118 112-126	2581	107 100-112	1/1
1.63	42:00	1:05	17:27	115 109-130	2007	109 108-112	2/1
1.69	43:12	1:12	19:09	121 112-130	2317	109 106-112	2/3
1.75	45:41	2:29 +1:27	39:44	106 83-116	4211	106 94-108	2/0
1.81	48:51	3:10 +1:57	50:47	94 63-108	4773	105 94-114	2/2
1.88	49:26	35	9:14	101 90-106	932	99 84-114	1/1
1.94	50:46	1:20	21:14	102 101-104	2166	111 108-114	0/1
2.00	51:59	1:13	19:30	120 101-132	2340	107 104-112	2/0
2.03	52:34	35	18:09	120 115-127	2179	108 102-112	0/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:10	18:27	More
1km	11:33	18:36	More
Mile	28:58	28:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry