Thu 31st May 2018 at 12:00pm by planiggy
Walk > General
-
Time
39:10
-
Miles
2.03
-
Min/mi
19:18
-
Stride(cm)
77
-
Cals
195
-
Cadence
108
-
BPM
106
-
%MHR
62
-
B/mi
2045
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:59(19:59/m) 105/124bpm 94cal 54/59rpm 3/3.67mph
2) 1m - 18:36(18:36/m) 107/132bpm 97cal 53/58rpm 3.23/3.95mph
3) 0.03m - 35(17:37/m) 120/127bpm 4cal 54/56rpm 3.4/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:23 |
99 97-102 |
2216 |
104 98-108 |
1/1 |
0.13 |
2:37 |
1:13 |
19:26 |
98 97-99 |
1905 |
107 106-108 |
1/1 |
0.19 |
3:47 |
1:11 |
18:50 |
100 98-102 |
1884 |
109 106-114 |
2/1 |
0.25 |
4:58 |
1:10 |
18:43 |
99 99-99 |
1854 |
109 106-112 |
1/2 |
0.31 |
6:08 |
1:10 |
18:42 |
98 97-100 |
1832 |
111 106-118 |
0/3 |
0.38 |
7:21 |
1:14 |
19:36 |
103 98-114 |
2019 |
108 104-114 |
1/1 |
0.44 |
8:36 |
1:14 |
19:51 |
111 107-113 |
2203 |
111 108-114 |
2/2 |
0.50 |
9:42 |
1:06 |
17:39 |
112 111-114 |
1977 |
110 106-112 |
1/1 |
0.56 |
10:52 |
1:10 |
18:47 |
109 107-111 |
2047 |
109 108-114 |
2/1 |
0.63 |
12:07 |
1:15 |
19:55 |
108 106-110 |
2151 |
110 108-112 |
2/1 |
0.69 |
13:20 |
1:13 |
19:30 |
107 104-116 |
2087 |
110 108-114 |
2/0 |
0.75 |
14:38 |
1:18 |
20:44 |
112 107-116 |
2322 |
110 108-112 |
2/0 |
0.81 |
15:47 |
1:09 |
18:27 |
106 105-107 |
1956 |
110 106-112 |
2/1 |
0.88 |
17:03 |
1:16 |
20:11 |
102 101-105 |
2058 |
108 102-114 |
1/1 |
0.94 |
27:44 |
10:41 +9:18
|
2:50:52 |
104 102-110 |
17771 |
105 98-110 |
1/2 |
1.00 |
29:16 |
1:33 |
24:41 |
115 110-124 |
2839 |
101 96-106 |
1/1 |
1.06 |
30:35 |
1:19 |
21:04 |
107 105-109 |
2254 |
106 102-108 |
0/2 |
1.13 |
31:52 |
1:16 |
20:22 |
103 102-105 |
2098 |
107 102-108 |
0/2 |
1.19 |
33:48 |
1:57 +42
|
31:06 |
100 96-103 |
3110 |
108 104-114 |
1/2 |
1.25 |
34:57 |
1:09 |
18:25 |
103 102-105 |
1896 |
111 108-114 |
1/3 |
1.31 |
36:06 |
1:09 |
18:21 |
103 102-105 |
1890 |
111 108-112 |
2/1 |
1.38 |
37:14 |
1:08 |
18:07 |
101 99-102 |
1830 |
111 108-114 |
1/2 |
1.44 |
38:21 |
1:07 |
17:46 |
102 99-105 |
1812 |
110 106-112 |
2/0 |
1.50 |
39:33 |
1:12 |
19:14 |
106 102-111 |
2039 |
108 106-110 |
1/0 |
1.56 |
40:55 |
1:22 |
21:52 |
118 112-126 |
2581 |
107 100-112 |
1/1 |
1.63 |
42:00 |
1:05 |
17:27 |
115 109-130 |
2007 |
109 108-112 |
2/1 |
1.69 |
43:12 |
1:12 |
19:09 |
121 112-130 |
2317 |
109 106-112 |
2/3 |
1.75 |
45:41 |
2:29 +1:27
|
39:44 |
106 83-116 |
4211 |
106 94-108 |
2/0 |
1.81 |
48:51 |
3:10 +1:57
|
50:47 |
94 63-108 |
4773 |
105 94-114 |
2/2 |
1.88 |
49:26 |
35 |
9:14 |
101 90-106 |
932 |
99 84-114 |
1/1 |
1.94 |
50:46 |
1:20 |
21:14 |
102 101-104 |
2166 |
111 108-114 |
0/1 |
2.00 |
51:59 |
1:13 |
19:30 |
120 101-132 |
2340 |
107 104-112 |
2/0 |
2.03 |
52:34 |
35 |
18:09 |
120 115-127 |
2179 |
108 102-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:33 |
18:36 |
More |
Mile |
28:58 |
28:58 |
More |
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