Thu 31st May 2018 at 11:00am by Metro_Nome
Run > General
-
Time
46:03
-
Miles
4.41
-
Min/mi
10:27
-
Pacing
95%
-
WAVA
45.72
-
Stride(cm)
83
-
Cals
420
-
Cadence
185
-
BPM
149
-
%MHR
87.2
-
B/mi
1558
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 145/161bpm 94cal 5.71/6.05mph
2) 1m - 10:11(10:11/m) 145/150bpm 90cal 5.89/6.26mph
3) 1m - 10:23(10:23/m) 150/156bpm 94cal 5.78/6.24mph
4) 1m - 10:56(10:56/m) 155/162bpm 102cal 5.49/6.05mph
5) 0.41m - 4:03(9:47/m) 162/164bpm 40cal 6.14/6.68mph
10:30 10:11 10:23 10:56 4:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
135 97-157 |
1433 |
183 118-188 |
1/1 |
0.25 |
2:39 |
1:20 |
10:37 |
154 150-161 |
1634 |
185 176-188 |
0/1 |
0.38 |
3:56 |
1:17 |
10:15 |
143 133-154 |
1465 |
185 182-188 |
1/1 |
0.50 |
5:14 |
1:18 |
10:25 |
140 136-144 |
1458 |
185 182-188 |
1/1 |
0.63 |
6:35 |
1:21 |
10:47 |
148 145-149 |
1596 |
185 182-188 |
3/0 |
0.75 |
7:55 |
1:20 |
10:43 |
149 148-150 |
1596 |
186 184-188 |
2/0 |
0.88 |
9:10 |
1:15 |
10:00 |
149 147-150 |
1489 |
186 184-188 |
1/2 |
1.00 |
10:31 |
1:21 |
10:46 |
146 144-149 |
1572 |
186 184-190 |
1/1 |
1.13 |
11:43 |
1:12 |
9:39 |
146 144-147 |
1408 |
186 184-188 |
0/1 |
1.25 |
12:58 |
1:15 |
9:58 |
146 145-147 |
1456 |
185 184-186 |
0/2 |
1.38 |
14:15 |
1:17 |
10:17 |
145 143-147 |
1491 |
186 184-188 |
0/5 |
1.50 |
15:30 |
1:15 |
9:59 |
145 142-146 |
1449 |
186 184-188 |
0/4 |
1.63 |
16:49 |
1:19 |
10:29 |
145 143-147 |
1521 |
185 184-188 |
0/4 |
1.75 |
18:03 |
1:14 |
9:52 |
146 145-147 |
1441 |
185 184-188 |
0/4 |
1.88 |
19:23 |
1:20 |
10:43 |
143 140-146 |
1533 |
184 180-188 |
3/2 |
2.00 |
20:42 |
1:19 |
10:32 |
147 144-150 |
1547 |
183 180-188 |
4/0 |
2.13 |
22:03 |
1:21 |
10:45 |
153 150-155 |
1643 |
185 180-188 |
3/1 |
2.25 |
23:22 |
1:20 |
10:37 |
150 149-152 |
1593 |
185 182-188 |
1/2 |
2.38 |
24:39 |
1:17 |
10:14 |
150 148-151 |
1536 |
185 184-188 |
1/1 |
2.50 |
25:53 |
1:14 |
9:53 |
150 149-152 |
1482 |
187 182-188 |
1/3 |
2.63 |
27:11 |
1:18 |
10:25 |
149 148-151 |
1551 |
185 184-188 |
1/1 |
2.75 |
28:29 |
1:18 |
10:24 |
149 146-152 |
1550 |
185 184-188 |
2/1 |
2.88 |
29:48 |
1:19 |
10:29 |
151 149-151 |
1582 |
187 184-188 |
3/1 |
3.00 |
31:05 |
1:17 |
10:14 |
150 149-150 |
1534 |
186 184-190 |
0/3 |
3.13 |
32:27 |
1:22 |
10:59 |
151 149-152 |
1659 |
186 182-190 |
2/0 |
3.25 |
33:48 |
1:21 |
10:47 |
150 149-152 |
1616 |
186 182-188 |
1/3 |
3.38 |
35:14 |
1:26 |
11:25 |
151 150-152 |
1725 |
185 176-188 |
2/1 |
3.50 |
36:34 |
1:20 |
10:42 |
154 153-155 |
1648 |
185 182-188 |
1/2 |
3.63 |
38:00 |
1:26 |
11:28 |
154 153-157 |
1766 |
182 174-188 |
4/0 |
3.75 |
39:27 |
1:27 |
11:35 |
159 157-162 |
1843 |
183 176-186 |
5/0 |
3.88 |
40:43 |
1:16 |
10:09 |
159 157-161 |
1614 |
186 184-188 |
5/0 |
4.00 |
41:59 |
1:16 |
10:10 |
160 159-161 |
1626 |
186 184-190 |
5/0 |
4.13 |
43:19 |
1:20 |
10:38 |
160 160-161 |
1701 |
186 184-190 |
0/3 |
4.25 |
44:36 |
1:17 |
10:16 |
162 161-163 |
1662 |
188 186-192 |
1/1 |
4.38 |
45:43 |
1:07 |
8:55 |
163 161-164 |
1455 |
187 186-190 |
0/2 |
4.41 |
46:00 |
17 |
8:59 |
162 161-162 |
1456 |
191 190-192 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.04% |
More |
800m |
4:55 |
9:53 |
38.45% |
More |
1km |
6:11 |
9:58 |
39.80% |
More |
Mile |
10:07 |
10:07 |
41.70% |
More |
5k |
32:13 |
10:22 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.20 |
5km |
31:46 |
10:13 |
46.43 |
5M |
52:36 |
10:31 |
45.48 |
10km |
1:06:14 |
10:40 |
45.12 |
10M |
1:49:41 |
10:58 |
44.83 |
Half |
2:26:02 |
11:09 |
43.95 |
20M |
3:48:40 |
11:26 |
44.19 |
Mara |
5:04:27 |
11:37 |
44.01 |
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