Thu 31st May 2018 at 11:00am by Metro_Nome

Run > General

  • Time
    46:03
  • Miles
    4.41
  • Min/mi
    10:27
  • Pacing
    95%
  • WAVA
    45.72
  • Stride(cm)
    83
  • Cals
    420
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1558
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 145/161bpm 94cal 5.71/6.05mph
2) 1m - 10:11(10:11/m) 145/150bpm 90cal 5.89/6.26mph
3) 1m - 10:23(10:23/m) 150/156bpm 94cal 5.78/6.24mph
4) 1m - 10:56(10:56/m) 155/162bpm 102cal 5.49/6.05mph
5) 0.41m - 4:03(9:47/m) 162/164bpm 40cal 6.14/6.68mph
10:30 10:11 10:23 10:56 4:03
Corrah
Good work :) x
Pin Map
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Pace

16% 72% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 135 97-157 1433 183 118-188 1/1
0.25 2:39 1:20 10:37 154 150-161 1634 185 176-188 0/1
0.38 3:56 1:17 10:15 143 133-154 1465 185 182-188 1/1
0.50 5:14 1:18 10:25 140 136-144 1458 185 182-188 1/1
0.63 6:35 1:21 10:47 148 145-149 1596 185 182-188 3/0
0.75 7:55 1:20 10:43 149 148-150 1596 186 184-188 2/0
0.88 9:10 1:15 10:00 149 147-150 1489 186 184-188 1/2
1.00 10:31 1:21 10:46 146 144-149 1572 186 184-190 1/1
1.13 11:43 1:12 9:39 146 144-147 1408 186 184-188 0/1
1.25 12:58 1:15 9:58 146 145-147 1456 185 184-186 0/2
1.38 14:15 1:17 10:17 145 143-147 1491 186 184-188 0/5
1.50 15:30 1:15 9:59 145 142-146 1449 186 184-188 0/4
1.63 16:49 1:19 10:29 145 143-147 1521 185 184-188 0/4
1.75 18:03 1:14 9:52 146 145-147 1441 185 184-188 0/4
1.88 19:23 1:20 10:43 143 140-146 1533 184 180-188 3/2
2.00 20:42 1:19 10:32 147 144-150 1547 183 180-188 4/0
2.13 22:03 1:21 10:45 153 150-155 1643 185 180-188 3/1
2.25 23:22 1:20 10:37 150 149-152 1593 185 182-188 1/2
2.38 24:39 1:17 10:14 150 148-151 1536 185 184-188 1/1
2.50 25:53 1:14 9:53 150 149-152 1482 187 182-188 1/3
2.63 27:11 1:18 10:25 149 148-151 1551 185 184-188 1/1
2.75 28:29 1:18 10:24 149 146-152 1550 185 184-188 2/1
2.88 29:48 1:19 10:29 151 149-151 1582 187 184-188 3/1
3.00 31:05 1:17 10:14 150 149-150 1534 186 184-190 0/3
3.13 32:27 1:22 10:59 151 149-152 1659 186 182-190 2/0
3.25 33:48 1:21 10:47 150 149-152 1616 186 182-188 1/3
3.38 35:14 1:26 11:25 151 150-152 1725 185 176-188 2/1
3.50 36:34 1:20 10:42 154 153-155 1648 185 182-188 1/2
3.63 38:00 1:26 11:28 154 153-157 1766 182 174-188 4/0
3.75 39:27 1:27 11:35 159 157-162 1843 183 176-186 5/0
3.88 40:43 1:16 10:09 159 157-161 1614 186 184-188 5/0
4.00 41:59 1:16 10:10 160 159-161 1626 186 184-190 5/0
4.13 43:19 1:20 10:38 160 160-161 1701 186 184-190 0/3
4.25 44:36 1:17 10:16 162 161-163 1662 188 186-192 1/1
4.38 45:43 1:07 8:55 163 161-164 1455 187 186-190 0/2
4.41 46:00 17 8:59 162 161-162 1456 191 190-192 0/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 45:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 10:52
See your biggest climbs

Cadence

185 (192 max) Stride Length: 83cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.04% More
800m 4:55 9:53 38.45% More
1km 6:11 9:58 39.80% More
Mile 10:07 10:07 41.70% More
5k 32:13 10:22 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.20
5km 31:46 10:13 46.43
5M 52:36 10:31 45.48
10km 1:06:14 10:40 45.12
10M 1:49:41 10:58 44.83
Half 2:26:02 11:09 43.95
20M 3:48:40 11:26 44.19
Mara 5:04:27 11:37 44.01
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