Thu 31st May 2018 at 11:00am by neufalabonk

Run > General

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Time
22:57
Miles
2.01
Min/mi
11:25
Pacing
77%
WAVA
39.54
Stride(cm)
106
Cals
263
Cadence
133
BPM
127
%MHR
72.3
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 119/147bpm 124cal 5.13/7.87mph
2) 1m - 11:12(11:12/m) 133/150bpm 139cal 5.36/7.76mph
3) 0.01m - 4(13:55/m) 121/121bpm 4.31/3.76mph

11:41 11:12 4

Pace

44%

12%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	90 78-100	1507	118 78-124
0.13	1:57	55	14:33	103 102-105	1499	120 120-122
0.19	2:51	54	14:25	104 102-105	1499	120 120-122
0.25	3:30	39	10:23	112 105-119	1163	153 150-156
0.31	4:05	35	9:13	128 121-133	1179	147 122-152
0.38	4:59	54	14:22	119 107-131	1709	114 112-116
0.44	5:37	38	10:11	115 107-122	1172	149 114-158
0.50	6:12	35	9:15	128 124-131	1184	147 118-154
0.56	7:07	55	14:48	117 108-129	1731	118 114-150
0.63	7:39	32	8:35	125 114-136	1073	163 162-164
0.69	8:11	32	8:32	143 139-146	1220	151 118-162
0.75	9:06	54	14:28	132 116-146	1910	115 114-116
0.81	9:38	33	8:46	127 119-134	1113	157 150-158
0.88	10:10	32	8:29	142 137-146	1206	157 150-160
0.94	11:06	56	14:50	131 119-144	1943	114 112-116
1.00	11:41	35	9:21	128 121-134	1198	161 152-164
1.06	12:13	32	8:32	142 137-147	1212	161 154-164
1.13	13:10	57	15:06	132 118-145	1993	114 112-116
1.19	13:46	36	9:43	124 117-131	1204	162 152-166
1.25	14:24	38	10:12	141 134-145	1438	142 114-164
1.31	15:15	51	13:33	129 120-139	1748	120 112-160
1.38	15:48	33	8:45	133 124-142	1163	162 160-162
1.44	16:24	36	9:41	147 145-148	1422	140 116-164
1.50	17:14	50	13:23	135 123-146	1807	120 112-162
1.56	17:48	33	8:56	136 128-143	1215	164 164-164
1.63	18:25	37	9:58	148 145-149	1474	143 114-164
1.69	19:16	50	13:26	130 122-142	1745	121 112-154
1.75	19:53	37	9:51	131 127-135	1291	156 154-156
1.81	20:39	46	12:20	133 127-137	1641	122 112-158
1.88	21:27	48	12:46	119 113-126	1519	127 112-156
1.94	22:02	36	9:32	129 124-135	1229	155 154-156
2.00	22:53	51	13:32	129 121-135	1747	117 110-144
2.00	22:56	3	15:16	121 120-121	1847	112 112-112

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	158	1.2	10:33	9:02
Walk	54.0	114	0.8	12:23	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.06%	More
800m	5:04	10:11	37.62%	More
1km	6:33	10:32	37.94%	More
Mile	10:37	10:37	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.90
5km	37:45	12:09	38.09
5M	1:05:02	13:00	35.98
10km	1:23:22	13:25	35.05
10M	2:23:38	14:22	33.61
Half	3:15:34	14:56	32.41
20M	5:17:11	15:52	31.66
Mara	7:11:52	16:29	31.01

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Training Effect
Average Cadence