Thu 31st May 2018 at 11:00am by LazyDaisy

Run > General

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Time
12:35
Miles
1.00
Min/mi
12:35
Pacing
73%
WAVA
44.25
Stride(cm)
79
Cals
101
Cadence
162
BPM
137
%MHR
79.1
B/mi
1723
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:33(12:33/m) 138/149bpm 101cal 4.78/5.38mph
2) 0m - 3(11:16/m) 144/144bpm 5.32/4.55mph

12:33 3

Corrah
Great work tonight

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	110 98-121	1314	165 128-174	0/1
0.13	1:39	54	14:22	127 124-130	1825	145 118-174	0/0
0.19	2:24	45	12:02	130 127-132	1564	168 166-170	2/0
0.25	3:08	45	11:52	134 133-135	1591	167 162-170	1/0
0.31	3:51	43	11:28	135 135-136	1549	167 166-168	2/0
0.38	4:37	45	12:06	138 137-138	1670	169 168-170	0/0
0.44	5:20	43	11:31	139 138-140	1601	168 164-170	0/0
0.50	6:06	46	12:19	140 139-141	1723	151 112-170	2/0
0.56	6:49	43	11:23	141 140-142	1604	170 166-172	3/0
0.63	7:32	43	11:31	143 143-144	1647	168 164-170	1/0
0.69	8:15	43	11:31	144 144-145	1659	167 164-170	2/0
0.75	9:00	45	12:02	146 145-146	1756	169 166-172	2/0
0.81	9:44	44	11:46	147 146-147	1730	165 162-168	3/0
0.88	11:27	1:42 +40	27:17	141 136-146	3848	143 108-172	2/0
0.94	12:18	51	13:33	147 144-148	1992	164 162-166	3/0
1.00	13:12	54	14:24	147 144-149	2118	167 164-170	2/0
1.00	13:14	2	13:27	144 144-144	1936	164 164-164	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction -1:58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	13:14
See your biggest climbs

Cadence

162 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	1	12:28	12:56
Walk	5.8	117	0	46	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	38.32%	More
800m	5:48	11:41	45.33%	More
1km	7:15	11:40	46.70%	More
Mile	12:33	12:33	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	44.23
5km	41:51	13:28	46.46
5M	1:09:18	13:52	46.00
10km	1:27:15	14:02	45.83
10M	2:24:29	14:27	45.85
Half	3:12:21	14:41	45.11
20M	5:01:13	15:04	45.65
Mara	6:41:03	15:18	45.61

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