Thu 31st May 2018 at 10:00am by Luiz

Run > Treadmill

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Time
52:04
Miles
4.30
Min/mi
12:07
Pacing
71%
WAVA
40.34
Stride(cm)
86
Cals
550
Cadence
154
BPM
152
%MHR
88.8
B/mi
1838
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:19(7:02/km) 142/155bpm 121cal 8.53/9.57kmph
2) 1.61km - 10:57(6:48/km) 154/166bpm 125cal 8.82/9.47kmph
3) 1.61km - 11:01(6:51/km) 161/173bpm 132cal 8.76/9.57kmph
4) 1.61km - 11:23(7:05/km) 164/168bpm 138cal 8.48/9.54kmph
5) 0.48km - 7:24(15:21/km) 130/165bpm 34cal 3.91/5.31kmph

11:19 10:57 11:01 11:23 7:24

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	131 123-137	1494	158 156-160
0.25	2:50	1:24	11:14	137 135-140	1539	158 156-160
0.38	4:14	1:24	11:16	139 138-140	1565	159 158-160
0.50	5:38	1:24	11:12	141 140-143	1579	160 158-162
0.63	7:03	1:25	11:17	143 142-146	1614	160 158-162
0.75	8:34	1:31	12:06	147 142-153	1779	159 158-162
0.88	9:57	1:23	11:06	146 145-149	1621	163 160-166
1.00	11:19	1:22	10:56	147 146-149	1606	166 164-168
1.13	12:43	1:24	11:10	150 148-154	1675	162 158-166
1.25	14:05	1:23	11:01	151 148-155	1663	160 158-162
1.38	15:27	1:21	10:51	151 148-153	1637	161 160-162
1.50	16:49	1:22	10:57	152 149-156	1665	161 160-162
1.63	18:11	1:22	10:59	155 151-161	1702	162 160-164
1.75	19:32	1:20	10:44	158 152-164	1696	162 160-164
1.88	20:53	1:22	10:54	158 153-165	1722	163 162-164
2.00	22:16	1:22	11:00	156 152-160	1715	162 158-164
2.13	23:40	1:24	11:12	158 156-160	1769	159 158-160
2.25	25:03	1:23	11:05	158 156-161	1750	159 158-160
2.38	26:26	1:23	11:07	160 158-162	1778	160 158-162
2.50	27:49	1:23	11:03	162 159-165	1790	162 162-164
2.63	29:12	1:23	11:03	162 161-164	1789	163 160-166
2.75	30:35	1:23	11:05	162 160-164	1795	163 162-164
2.88	31:56	1:21	10:46	164 162-166	1766	163 162-164
3.00	33:17	1:21	10:49	168 163-171	1817	163 162-166
3.13	34:42	1:25	11:22	164 161-168	1865	161 156-164
3.25	36:06	1:24	11:10	161 159-164	1797	156 154-158
3.38	37:30	1:24	11:13	164 161-165	1839	159 156-162
3.50	38:57	1:27	11:38	163 159-165	1895	160 156-162
3.63	40:21	1:24	11:08	164 161-167	1827	158 156-162
3.75	41:47	1:26	11:27	164 162-166	1878	159 156-160
3.88	43:11	1:25	11:17	163 162-165	1840	160 158-164
4.00	44:42	1:31	12:06	165 162-168	1997	147 108-164
4.13	48:06	3:25	27:16	128 102-159	3491	108 104-120
4.25	51:00	2:54	23:11	132 127-138	3061	107 104-120
4.30	52:04	1:04	21:52	130 127-132	2843	106 104-108

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	160	4	44:34	11:10
Walk	13.9	107	0.3	7:15	23:32
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.32%	More
800m	5:24	10:52	35.63%	More
1km	6:45	10:51	37.25%	More
Mile	10:56	10:56	39.43%	More
5k	34:25	11:05	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.82
5km	36:54	11:53	40.81
5M	1:01:06	12:13	40.16
10km	1:16:55	12:23	39.92
10M	2:07:22	12:44	39.60
Half	2:49:35	12:57	38.79
20M	4:25:34	13:17	38.87
Mara	5:53:35	13:30	38.60

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