Thu 31st May 2018 at 9:00am by Sataris

Run > General

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Time
42:30
Miles
4.82
Min/mi
8:49
Pacing
91%
WAVA
54.80
Stride(cm)
109
Cals
576
Cadence
168
BPM
152
%MHR
88.8
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/160bpm 114cal 6.49/7.06mph
2) 1m - 8:51(8:51/m) 152/158bpm 119cal 6.78/7.18mph
3) 1m - 8:45(8:45/m) 151/155bpm 116cal 6.86/7.99mph
4) 1m - 8:57(8:57/m) 157/163bpm 125cal 6.7/7.12mph
5) 0.82m - 6:42(8:13/m) 165/172bpm 102cal 7.3/8.58mph

9:14 8:51 8:45 8:57 6:42

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	120 81-146	1126	166 114-182
0.50	4:35	2:14	8:55	136 130-142	1214	168 162-176
0.75	6:55	2:20	9:20	144 133-154	1345	170 162-178
1.00	9:14	2:20	9:18	158 154-160	1470	168 162-172
1.25	11:32	2:18	9:13	154 152-158	1418	167 164-172
1.50	14:08	2:35 +18	10:21	149 143-153	1542	169 164-176
1.75	16:16	2:09	8:36	153 151-155	1315	167 162-170
2.00	18:23	2:07	8:28	152 150-155	1286	168 164-176
2.25	20:36	2:12	8:50	152 150-154	1342	168 164-176
2.50	22:52	2:16 +6	9:05	151 149-154	1373	166 162-174
2.75	25:07	2:15	9:00	152 149-155	1368	165 162-170
3.00	27:14	2:07	8:27	150 148-152	1267	168 164-174
3.25	29:26	2:12	8:47	151 148-155	1326	168 164-174
3.50	31:41	2:15	9:01	157 156-159	1417	168 164-176
3.75	33:59	2:18	9:10	160 158-162	1468	169 164-178
4.00	36:11	2:13	8:50	158 157-160	1396	168 164-172
4.25	38:21	2:10	8:41	165 160-171	1433	168 164-174
4.50	40:28	2:07	8:27	163 161-170	1378	169 164-176
4.75	42:26	1:58	7:50	167 165-170	1309	171 168-178
4.81	42:52	26	7:04	171 171-172	1210	173 170-178

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	4.8	42:24	8:53
Walk	0.4	120	0	10	27:10
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.48%	More
800m	3:58	7:59	49.68%	More
1km	5:01	8:04	51.19%	More
Mile	8:22	8:22	52.16%	More
5k	26:58	8:41	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:41	8:35	55.63
5M	44:11	8:50	54.75
10km	55:38	8:57	54.32
10M	1:32:07	9:13	54.25
Half	2:02:39	9:22	53.50
20M	3:12:04	9:36	54.14
Mara	4:15:43	9:46	54.22

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