Thu 31st May 2018 at 6:00am by planiggy

Run > Race Pace

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Time
35:31
Miles
6.22
Min/mi
5:43
Pacing
99%
WAVA
74.66
Stride(cm)
151
Cals
401
Cadence
187
BPM
143
%MHR
83.7
B/mi
818
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 131/138bpm 60cal 10.38/10.69mph
2) 1m - 5:44(5:44/m) 140/146bpm 65cal 10.45/10.6mph
3) 1m - 5:42(5:42/m) 151/156bpm 71cal 10.54/10.71mph
4) 1m - 5:42(5:42/m) 146/160bpm 66cal 10.54/11.02mph
5) 1m - 5:43(5:43/m) 142/151bpm 60cal 10.5/10.71mph
6) 1m - 5:42(5:42/m) 149/159bpm 66cal 10.54/10.73mph
7) 0.22m - 1:12(5:36/m) 147/149bpm 13cal 10.73/10.79mph

5:47 5:44 5:42 5:42 5:43 5:42 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:53	121 95-136	712	181 134-186
0.50	2:54	1:26	5:44	131 126-135	751	180 138-186
0.75	4:20	1:26	5:44	134 132-135	769	182 138-186
1.00	5:46	1:26	5:43	137 134-138	782	186 186-186
1.25	7:12	1:26	5:43	136 132-137	777	186 186-186
1.50	8:38	1:26	5:45	138 135-139	793	186 186-188
1.75	10:04	1:26	5:46	141 139-143	812	187 186-188
2.00	11:30	1:26	5:44	144 143-146	826	187 186-188
2.25	12:56	1:26	5:43	145 140-152	828	188 186-188
2.50	14:21	1:25	5:41	150 148-152	853	187 184-188
2.75	15:47	1:25	5:42	154 151-156	878	187 184-188
3.00	17:12	1:25	5:41	155 153-156	881	187 184-188
3.25	18:37	1:25	5:40	153 139-160	868	186 184-188
3.50	20:03	1:26	5:43	140 137-143	800	189 188-190
3.75	21:28	1:25	5:42	142 139-144	809	186 184-188
4.00	22:54	1:25	5:42	150 142-156	854	188 188-188
4.25	24:19	1:25	5:41	147 142-151	836	188 188-188
4.50	25:45	1:26	5:45	146 144-148	839	187 186-188
4.75	27:11	1:25	5:42	137 129-148	780	188 186-188
5.00	28:37	1:26	5:44	139 133-143	797	188 188-190
5.25	30:02	1:25	5:41	152 143-159	864	188 188-188
5.50	31:28	1:26	5:43	151 149-153	862	188 188-188
5.75	32:53	1:26	5:42	149 143-157	850	188 188-190
6.00	34:18	1:25	5:40	146 144-146	828	188 186-190
6.21	35:31	1:13	5:39	148 147-149	837	189 188-190

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	6.2	35:19	5:43
Walk	0.6	142	0	12	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.03%	More
800m	2:49	5:40	59.83%	More
1km	3:31	5:40	62.67%	More
Mile	5:41	5:41	67.10%	More
5k	17:42	5:42	73.04%	More
5 miles	28:31	5:42	74.16%	More
10k	35:31	5:43	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.54
5km	17:01	5:29	75.99
5M	28:11	5:38	75.05
10km	35:29	5:43	74.65
10M	58:45	5:53	74.60
Half	1:18:13	5:58	73.64
20M	2:02:29	6:07	74.52
Mara	2:43:05	6:13	74.63

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